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Also known as: calabash
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and hydrating, consisting of over 90% water. It is low in calories and fat while providing essential nutrients like Vitamin C, B vitamins, calcium, and iron, making it excellent for overall wellness.
It is an ideal food for weight loss because it contains only 15 calories per 100g and almost no fat. The dietary fiber content also helps promote a feeling of fullness, reducing the likelihood of overeating.
Yes, it is very keto-friendly. With only 3.4g of carbohydrates per 100g, it can easily fit into a low-carb or ketogenic diet without significantly impacting daily carb limits.
Yes, it is a great choice for diabetics due to its low glycemic index and low carbohydrate content. The fiber in the gourd also helps in managing blood sugar levels by slowing down glucose absorption.
It has a very mild, neutral, and slightly sweet flavor. Its soft, spongy texture allows it to absorb the flavors of other ingredients, though when boiled unsalted, it is very light and refreshing.
Peel the skin and remove any large, hard seeds before cutting the flesh into cubes. Boil the pieces in water for about 10 to 15 minutes until they become tender and slightly translucent.
Once boiled, the gourd should be stored in an airtight container in the refrigerator. It will typically stay fresh and safe to eat for 3 to 5 days.
boiled unsalted white-flowered gourd is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted white-flowered gourd with step-by-step instructions.
Browse recipes →Because of its high water content and easy digestibility, it has a natural cooling effect on the body. It is often consumed in hot climates to help maintain hydration and regulate internal body temperature.
Yes, the dietary fiber in the gourd supports digestive health by promoting regular bowel movements and preventing constipation. Its high water content also helps the body process food more smoothly.
Yes, it is best to peel the outer skin as it can be tough and sometimes bitter. Removing the skin ensures a uniform, soft texture once the vegetable is boiled.