Vegetable
boiled unsalted white mushroom.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
28
PROTEIN
2.2g
CARBS
5.3g
FAT
0.47g
FIBER
2.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein2.2g4%
Carbohydrates5.3g2%
Fiber2.2g8%
Sugar2.3g5%
Total fat0.47g1%
Saturated fat0.06g0%
Trans fat0g—
Cholesterol0mg0%
Water91.1g—
MINERALS
Sodium2.0mg0%
Potassium356mg8%
Calcium6.0mg0%
Iron1.7mg10%
Magnesium12mg3%
Phosphorus87mg7%
Zinc0.87mg8%
Copper0.50mg56%
Manganese0.12mg5%
Selenium11.9µg22%
VITAMINS
Vitamin A0µg0%
Vitamin C4.0mg4%
Vitamin D0.20µg1%
Vitamin E0.01mg0%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)2.2mg43%
Vitamin B60.10mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup156g
1 tablespoon9.8g
1 teaspoon3.3g
1 ml0.7g
1 liter653.3g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories and fat, making them suitable for weight management diets.
- ✓A good source of B vitamins, particularly riboflavin (B2) and niacin (B3), which support energy metabolism.
- ✓Contain antioxidants like selenium and ergothioneine, which help protect cells from oxidative stress.
- ✓Provide potassium, an essential mineral for maintaining healthy blood pressure and heart function.
COOKING TIPS
In the kitchen.
- 1Since boiling makes them soft and absorbent, add them to soups, stews, or sauces where they can soak up flavors.
- 2To enhance their flavor and texture, sauté the boiled mushrooms in butter or oil with garlic and herbs until lightly browned.
- 3Chop finely and mix into ground meat for burgers or meatloaf to add moisture and nutrients, a technique known as 'blending'.
- 4Use as a ready-to-eat topping for pizzas, salads, or as a filling for omelets and quiches.
STORAGE
Keep it fresh.
- Store boiled mushrooms in an airtight container in the refrigerator and consume within 3-5 days.
- For longer storage, freeze boiled mushrooms in a single layer on a tray, then transfer to a freezer-safe bag for up to 6 months.
FAQ
Frequently asked questions.
Are boiled white mushrooms healthy?
Yes, boiled white mushrooms are very healthy. They are low in calories and fat while providing essential B vitamins like riboflavin and niacin, as well as antioxidants like selenium that help protect cells from oxidative stress.
How many calories and protein are in boiled white mushrooms?
A 100g serving of boiled white mushrooms contains approximately 28 calories and 2.17g of protein. They also provide about 5.29g of carbohydrates and a negligible 0.47g of fat, making them a nutrient-dense addition to meals.
Are boiled white mushrooms good for weight loss?
Absolutely. Their low calorie and fat content make them an excellent volume-filler for meals, allowing you to feel full without consuming many calories. They are a popular choice for weight management and calorie-controlled diets.
Are boiled white mushrooms keto-friendly?
Yes, they are keto-friendly. With only 5.29g of total carbohydrates per 100g, they can easily fit into a low-carb or ketogenic lifestyle. They provide essential minerals like potassium without spiking blood sugar.
Are boiled white mushrooms vegan and gluten-free?
Yes, boiled white mushrooms are naturally vegan and gluten-free. They are a plant-based fungus and contain no animal products or wheat-based proteins, making them safe for those with celiac disease or vegan preferences.
What do boiled white mushrooms taste like?
Boiled white mushrooms have a very mild, earthy flavor and a soft, tender texture. Because they are unsalted, they are relatively neutral and tend to absorb the flavors of the sauces or seasonings they are served with.
How long do boiled white mushrooms last in the fridge?
Once boiled, white mushrooms should be stored in an airtight container in the refrigerator. They typically stay fresh and safe to eat for 3 to 5 days.
Can I freeze boiled white mushrooms?
Yes, boiling mushrooms before freezing is actually the best way to preserve them. Drain them thoroughly and let them cool before placing them in a freezer-safe bag; they will last for up to 9 to 12 months.
Why should I boil mushrooms without salt?
Boiling without salt is beneficial for individuals monitoring their sodium intake for heart health or blood pressure. It also provides a neutral base, allowing you to control the salt levels of the final dish you add them to.
How can I use boiled white mushrooms in recipes?
They are highly versatile and can be tossed into salads, added to soups and stews, or mixed into pasta sauces. Since they are already cooked, they only need to be heated through or marinated before serving.
