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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled white mushrooms are very healthy. They are low in calories and fat while providing essential B vitamins like riboflavin and niacin, as well as antioxidants like selenium that help protect cells from oxidative stress.
A 100g serving of boiled white mushrooms contains approximately 28 calories and 2.17g of protein. They also provide about 5.29g of carbohydrates and a negligible 0.47g of fat, making them a nutrient-dense addition to meals.
Absolutely. Their low calorie and fat content make them an excellent volume-filler for meals, allowing you to feel full without consuming many calories. They are a popular choice for weight management and calorie-controlled diets.
Yes, they are keto-friendly. With only 5.29g of total carbohydrates per 100g, they can easily fit into a low-carb or ketogenic lifestyle. They provide essential minerals like potassium without spiking blood sugar.
Yes, boiled white mushrooms are naturally vegan and gluten-free. They are a plant-based fungus and contain no animal products or wheat-based proteins, making them safe for those with celiac disease or vegan preferences.
Boiled white mushrooms have a very mild, earthy flavor and a soft, tender texture. Because they are unsalted, they are relatively neutral and tend to absorb the flavors of the sauces or seasonings they are served with.
Once boiled, white mushrooms should be stored in an airtight container in the refrigerator. They typically stay fresh and safe to eat for 3 to 5 days.
boiled unsalted white mushroom is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 2.17 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted white mushroom with step-by-step instructions.
Browse recipes →Yes, boiling mushrooms before freezing is actually the best way to preserve them. Drain them thoroughly and let them cool before placing them in a freezer-safe bag; they will last for up to 9 to 12 months.
Boiling without salt is beneficial for individuals monitoring their sodium intake for heart health or blood pressure. It also provides a neutral base, allowing you to control the salt levels of the final dish you add them to.
They are highly versatile and can be tossed into salads, added to soups and stews, or mixed into pasta sauces. Since they are already cooked, they only need to be heated through or marinated before serving.