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Also known as: yardlong bean
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled yardlong beans are very healthy as they are low in calories and fat while being rich in essential nutrients. They provide a significant amount of dietary fiber, Vitamin C, and Vitamin A, which support digestion, immunity, and vision.
A 100g serving of boiled unsalted yardlong beans contains approximately 47 calories and 8.3g of carbohydrates. They also provide about 2.8g of protein and a negligible 0.4g of fat.
Yes, they are an excellent food for weight management because they are low in energy density but high in fiber. The fiber content helps promote satiety, making you feel full for longer periods and reducing the likelihood of overeating.
With 8.3g of total carbohydrates per 100g, yardlong beans are moderately low-carb but should be consumed in moderation on a strict keto diet. They are higher in carbs than leafy greens but can fit into a daily carb limit if portioned correctly.
Yes, boiled unsalted yardlong beans are naturally vegan and gluten-free. They are a pure vegetable ingredient, making them suitable for plant-based diets and those with gluten sensitivities or celiac disease.
Trim the ends and cut the beans into 2-3 inch segments. Place them in boiling water for 3 to 5 minutes until they are tender but still retain a slight crunch, then drain immediately to prevent overcooking.
They have a mild, slightly sweet, and earthy flavor similar to common green beans. However, they have a denser, more flexible texture and a more pronounced 'beany' taste when boiled.
boiled unsalted yardlong bean is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted yardlong bean with step-by-step instructions.
Browse recipes →Once boiled, yardlong beans should be stored in an airtight container in the fridge, where they will stay fresh for 3 to 5 days. Make sure they have cooled to room temperature before sealing the container.
Yes, you can freeze them for up to 8 months. For the best texture, ensure they are blanched or boiled only briefly before freezing, and store them in a heavy-duty freezer bag with as much air removed as possible.
Yes, yardlong beans are beneficial for diabetics because their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also have a relatively low glycemic index.