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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled yellow corn is a nutritious vegetable providing 96 calories and 3.41g of protein per 100g. It is rich in dietary fiber for digestion and contains essential B vitamins like niacin and thiamin for energy metabolism.
It can be a helpful part of a weight loss diet because its high fiber content promotes a feeling of fullness and satiety. However, it is relatively high in carbohydrates (20.98g per 100g), so portion control is important when managing calorie intake.
Yellow corn is particularly high in antioxidants like lutein and zeaxanthin, which support eye health and protect against macular degeneration. It also provides complex carbohydrates for steady energy and fiber to aid digestive health.
Yes, corn is naturally gluten-free. Boiled unsalted yellow corn is safe for individuals with celiac disease or gluten sensitivities, provided it hasn't been cross-contaminated during processing or preparation.
Generally, no. With nearly 21g of carbohydrates per 100g, yellow corn is considered a high-carb, starchy vegetable and is usually avoided or strictly limited on a strict ketogenic diet.
Place shucked ears of corn into a large pot of boiling water. Cook for 3 to 5 minutes until the kernels are tender and bright yellow, then drain and serve immediately for the best texture.
It has a naturally sweet, mild flavor with a crisp, juicy texture. Without salt or butter, the earthy and sugary notes of the corn are more prominent, making it a refreshing side dish.
boiled unsalted yellow corn is a versatile ingredient found in cuisines around the world. With 96 calories per 100g and 3.41 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once boiled, corn on the cob or kernels can be stored in an airtight container in the refrigerator for 3 to 5 days. Ensure it has cooled completely before sealing to prevent moisture buildup and spoilage.
Yes, you can freeze it effectively. For best results, remove the kernels from the cob after boiling and cooling, then store them in a freezer-safe bag for up to 10-12 months.
Yes, but it should be consumed in moderation. While it contains fiber which helps manage blood sugar, it is a starchy vegetable with a medium glycemic index, so it should be factored into daily carbohydrate limits.