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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled yellow corn is a nutritious starchy vegetable. It is naturally low in fat and sodium, providing essential B vitamins, magnesium, and phosphorus which support energy production and bone health.
A 100g serving of boiled unsalted yellow corn contains approximately 81 calories and 19.3g of carbohydrates. It is considered a complex carbohydrate, offering a steady release of energy.
Corn can be beneficial for weight loss because it is high in dietary fiber, which aids digestion and promotes a feeling of fullness. However, because it is a starchy vegetable, it should be consumed in moderation as part of a balanced diet.
Yes, corn is naturally gluten-free. Boiled yellow corn kernels are an excellent carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
Generally, corn is not considered keto-friendly. With over 19g of carbohydrates per 100g, it is too high in starch and natural sugars to fit into a strict low-carb or ketogenic lifestyle.
Yellow corn contains specific antioxidants called lutein and zeaxanthin. these carotenoids help protect the eyes from oxidative damage and are linked to a reduced risk of age-related macular degeneration.
Once boiled and removed from the cob, corn kernels will stay fresh in an airtight container in the refrigerator for 3 to 5 days. Always ensure they have cooled completely before refrigerating.
boiled unsalted yellow corn kernels is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 2.55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted yellow corn kernels with step-by-step instructions.
Browse recipes →Yes, boiled corn kernels freeze exceptionally well. Drain them thoroughly and store them in a freezer-safe bag for up to 12 months; they can be added directly to hot dishes like soups or stews without thawing.
They have a mild, sweet, and slightly nutty flavor with a crisp texture. Because they are unsalted, the natural sweetness of the corn is more prominent, making them a versatile addition to both sweet and savory dishes.
Corn is unique because it is botanically a grain, but when harvested and eaten fresh as kernels, it is nutritionally classified as a starchy vegetable. It provides the fiber of a vegetable along with the energy-dense carbohydrates of a grain.