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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled yellow corn is a nutritious vegetable that provides dietary fiber, B vitamins, and essential minerals like magnesium. It is particularly rich in antioxidants like lutein and zeaxanthin, which are known to support eye health.
A 100g serving of boiled yellow corn contains approximately 94 calories and 22.33g of carbohydrates. It also provides about 3.11g of protein and is very low in fat, containing less than 1 gram per serving.
Corn can be beneficial for weight loss because its high fiber content promotes satiety, helping you feel full for longer periods. However, because it is a starchy vegetable with 22g of carbs per 100g, it should be eaten in moderation as part of a balanced diet.
Yes, plain boiled yellow corn is naturally gluten-free and vegan. It is a safe and healthy option for individuals with celiac disease or those following a strict plant-based diet, as long as no butter or animal-based seasonings are added.
Generally, no. Because corn is high in starch and contains over 22g of carbohydrates per 100g, it is usually avoided on a strict ketogenic diet where daily carb intake is limited to 20-50g.
Bring a large pot of water to a boil, add the shucked corn, and cook for 3 to 5 minutes until the kernels are tender and bright yellow. Avoid overcooking, as this can cause the kernels to become tough and lose their natural sweetness.
Boiled yellow corn has a naturally sweet, mild flavor and a crisp, juicy texture. Without salt or butter, the primary taste is the natural sugar of the kernels, which is more pronounced in yellow varieties compared to white corn.
boiled unsalted yellow corn on cob is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 3.11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
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Browse recipes →Once cooked, boiled corn on the cob can be stored in an airtight container or wrapped tightly in foil and kept in the refrigerator for 3 to 5 days. For the best flavor and texture, it is best consumed within 2 days.
Yes, you can freeze boiled corn. After boiling, quickly cool the cobs in an ice bath, pat them dry, and store them in freezer-safe bags for up to 10 months. You can freeze them whole or cut the kernels off the cob before storing.
The dietary fiber in corn aids in digestion by adding bulk to the stool and preventing constipation. It also acts as a prebiotic, supporting the growth of healthy gut bacteria and helping to regulate blood sugar levels.