Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled unsalted zucchini is very healthy. It is low in calories and high in water content, which aids in hydration, and it provides essential antioxidants like lutein and zeaxanthin that support vision health.
Boiled unsalted zucchini is very light, containing approximately 15 calories and 2.69g of carbohydrates per 100g. This makes it an ideal choice for those monitoring their caloric or carbohydrate intake.
Yes, it is excellent for weight loss. Its high water and fiber content help promote a feeling of fullness while providing very few calories, making it a great volume-filling food for calorie-controlled diets.
Yes, boiled zucchini is very keto-friendly. With only 2.69g of carbs per 100g, it can easily be incorporated into a ketogenic or low-carb lifestyle without spiking blood sugar levels.
Yes, it is naturally both vegan and gluten-free. As a simple prepared vegetable with no additives, it is safe for individuals with gluten sensitivities or those following a plant-based diet.
To maintain a better texture, boil sliced zucchini for only 2 to 4 minutes until it is just fork-tender. Immediately draining the water and rinsing with cold water can help stop the cooking process and prevent over-softening.
It has a very mild, slightly sweet, and neutral flavor. Because it is unsalted, it acts as a blank canvas and will primarily take on the flavors of any herbs, spices, or sauces you pair it with.
boiled unsalted zucchini is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted zucchini with step-by-step instructions.
Browse recipes →Stored in an airtight container, boiled zucchini will last for 3 to 5 days in the refrigerator. It is best to drain any excess liquid before storing to keep it from becoming too soggy.
Yes, you can freeze it for up to 10-12 months. However, the texture will become very soft once thawed, so frozen boiled zucchini is best used in blended recipes like soups, stews, or smoothies.
No, peeling is not necessary. The skin is thin and edible, and it contains a large portion of the vegetable's fiber and antioxidants, so leaving it on provides the most nutritional benefit.