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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled country hen eggs are highly nutritious, offering a complete source of high-quality protein and essential vitamins like B12 and D. They contain choline for brain health and antioxidants like lutein and zeaxanthin, which support eye health.
A 100g serving of boiled country hen eggs provides approximately 14.43g of protein. This makes them an excellent food for muscle repair and growth, as they contain all essential amino acids required by the body.
Yes, they are very effective for weight management because they are high in protein and contain zero carbohydrates. The high protein content increases satiety, helping you feel full longer and reducing the likelihood of overeating.
Absolutely. With 0g of carbohydrates and 14.1g of fat per 100g, boiled eggs are a staple for ketogenic and low-carb diets. They provide healthy fats and protein without impacting blood sugar levels.
Yes, eggs are naturally gluten-free. They are safe for individuals with celiac disease or gluten sensitivities, provided they are not prepared with or cross-contaminated by gluten-containing ingredients.
Place the eggs in a single layer in a pot and cover with an inch of water. Bring to a boil, then remove from heat, cover, and let sit for 9-12 minutes for a hard-boiled result before transferring to an ice bath.
Country hen eggs often come from free-range birds with a more varied diet, which can result in a richer flavor and a deeper orange yolk. While the basic macronutrients are similar, country eggs may have slightly higher levels of certain vitamins depending on the hen's forage.
boiled whole country hen egg is a versatile ingredient found in cuisines around the world. With 183.32 calories per 100g and 14.43 grams of protein, it's a nutritious addition to many dishes.
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Hard-boiled eggs can be stored in the refrigerator for up to 7 days. It is recommended to keep them in their shells until you are ready to eat them to maintain freshness and prevent them from absorbing refrigerator odors.
The most reliable sign of spoilage is a strong, unpleasant sulfurous odor when the shell is cracked. If the egg has a slimy texture or the shell feels unusually sticky, it should be discarded.
It is not recommended to freeze whole boiled eggs because the whites become tough, rubbery, and watery when thawed. However, you can freeze the cooked yolks separately if needed for use in recipes or garnishes.