Other
boiled yolk poultry egg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
308
PROTEIN
16.1g
CARBS
0g
FAT
27.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories308kcal—
Protein16.1g32%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat27.5g35%
Saturated fat8.8g44%
Trans fat0g—
Cholesterol1085mg362%
Water51.4g—
MINERALS
Sodium44.8mg2%
Potassium106mg2%
Calcium120mg9%
Iron4.9mg27%
Magnesium15.5mg4%
Phosphorus586mg47%
Zinc3.6mg33%
Copper0.13mg14%
Manganese0.05mg2%
Selenium38.6µg70%
VITAMINS
Vitamin A526µg58%
Vitamin C0mg0%
Vitamin D3.0µg15%
Vitamin E2.8mg19%
Vitamin K40.3µg34%
Thiamin (B1)0.17mg14%
Riboflavin (B2)0.15mg12%
Niacin (B3)0.45mg3%
Pantothenic acid (B5)2.6mg51%
Vitamin B60.27mg16%
Biotin (B7)58.4µg195%
Folate (B9)110µg28%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup249.6g
1 tablespoon15.6g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1040g
1 piece17g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of choline, which is vital for brain health, memory, and liver function.
- ✓Excellent source of Vitamin D, a nutrient crucial for bone health and immune system support.
- ✓Contains lutein and zeaxanthin, antioxidants that support eye health and may reduce the risk of cataracts and macular degeneration.
- ✓Provides high-quality complete protein and healthy fats, including omega-3 fatty acids, which contribute to satiety and heart health.
COOKING TIPS
In the kitchen.
- 1Press boiled yolks through a fine-mesh sieve to create a delicate, fluffy powder for garnishing dishes like salads, soups, or deviled eggs.
- 2Mash boiled yolks with mayonnaise, mustard, or yogurt to create a creamy and rich filling for sandwiches and deviled eggs.
- 3Crumble and mix boiled yolks into salad dressings, such as vinaigrettes or gribiche sauce, to add flavor, richness, and act as an emulsifier.
- 4Incorporate crumbled boiled yolks into potato salads or pasta dishes for an extra layer of texture and savory flavor.
STORAGE
Keep it fresh.
- Store whole hard-boiled eggs in the refrigerator and consume within one week for optimal safety and quality.
- If yolks are separated, keep them in an airtight container in the refrigerator and use within 2-3 days.
FAQ
Frequently asked questions.
Is boiled egg yolk healthy?
Yes, boiled egg yolks are highly nutritious. They are a rich source of choline for brain health, Vitamin D for bone support, and antioxidants like lutein and zeaxanthin which protect eye health. While high in fat, they provide essential fat-soluble vitamins that the egg whites lack.
How many calories and how much protein are in boiled egg yolks?
Per 100g, boiled egg yolks contain approximately 308.32 calories and 16.13g of protein. While the yolk contains slightly less protein than the white by weight, it provides nearly all of the egg's healthy fats and micronutrients.
Is boiled egg yolk keto-friendly?
Absolutely. With 0g of carbohydrates and 27.46g of fat per 100g, boiled egg yolks are an ideal food for a ketogenic or low-carb diet. They provide high-quality fats and protein that help maintain satiety.
Is boiled egg yolk gluten-free?
Yes, boiled egg yolks are naturally gluten-free. They are a safe and nutrient-dense protein source for individuals with celiac disease or non-celiac gluten sensitivity.
What does a boiled egg yolk taste like?
A properly boiled egg yolk has a rich, creamy, and slightly sulfurous flavor with a velvety texture. If overcooked, the texture becomes chalky and crumbly, and the flavor may become more intensely sulfuric.
How long do boiled egg yolks last in the fridge?
Hard-boiled eggs stored in their shells can last up to one week in the refrigerator. If the yolks have been removed from the shell and white, they should be stored in an airtight container and consumed within 2 to 4 days for best quality.
Why is there a green ring around my boiled egg yolk?
A greenish-gray ring around the yolk is a harmless result of a chemical reaction between the sulfur in the white and the iron in the yolk. This usually happens when eggs are overcooked or not cooled quickly enough after boiling.
Can I freeze boiled egg yolks?
Yes, unlike boiled egg whites which become rubbery, boiled egg yolks freeze quite well. Place them in a sealed freezer bag; they can be stored for up to 3 months and are best used crumbled over salads or mashed into sauces after thawing.
Is boiled egg yolk high in cholesterol?
Egg yolks are high in dietary cholesterol, but modern research indicates that for most people, dietary cholesterol has a minimal impact on blood cholesterol levels. The healthy fats and choline found in the yolk actually contribute to heart and liver health.
What are some common uses for leftover boiled egg yolks?
Leftover yolks can be mashed into mayonnaise and mustard for deviled eggs, crumbled as a garnish over asparagus or pasta, or blended into salad dressings to add richness and thickness. They can also be used to make traditional sauces like Gribiche.
