Bomba Rice
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bomba rice is a healthy source of complex carbohydrates, providing a significant energy boost. It is naturally low in fat and cholesterol and contains essential minerals like manganese and selenium. However, as a refined white grain, it should be balanced with fiber-rich vegetables and proteins.
A 100g serving of dry Bomba rice contains approximately 362 calories and 79.8g of carbohydrates. It also provides about 6.6g of protein and a very low fat content of 0.6g, making it a high-energy food source.
Yes, Bomba rice is naturally gluten-free. It is a safe carbohydrate option for individuals with celiac disease or non-celiac gluten sensitivity.
No, Bomba rice is not keto-friendly. Because it is very high in carbohydrates (nearly 80g per 100g), it would likely exceed the daily carb limit for those following a strict ketogenic diet.
Bomba rice is unique because it can absorb two to three times its volume in liquid without breaking down or becoming mushy. Unlike long-grain rice, the grains expand in width rather than length, maintaining a firm, individual structure that is perfect for absorbing flavors.
For the best results, use a ratio of 3 parts liquid to 1 part rice. Unlike risotto, you should not stir Bomba rice once it begins simmering; this allows it to absorb the broth and develop the 'socarrat,' or the prized crispy layer at the bottom of the pan.
While both are short-grain, Arborio is starchier and designed to create a creamy texture for risotto. If you use Arborio for paella, the dish may become too sticky. Calasparra rice is the best substitute for Bomba, followed by other medium-grain varieties like Goya or even Sushi rice in a pinch.
Bomba Rice is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 6.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Store dry Bomba rice in a cool, dark, and dry place in an airtight container to protect it from moisture and pantry pests. When stored correctly, it can maintain its quality for 1 to 2 years.
No, Bomba rice is specifically prized for its non-stick properties. Its chemical composition allows the grains to remain separate and distinct even after absorbing a large amount of broth, which is essential for a traditional Spanish paella.
Bomba rice has a mild, slightly nutty flavor on its own. However, its most famous characteristic is its ability to act as a 'flavor sponge,' intensely soaking up the taste of the stock, saffron, and aromatics it is cooked with.