grain2 recipes
Bomba Rice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Valencia riceArroz BombaSpanish short-grain riceCalasparra rice
SERVING
CALORIES
352
PROTEIN
7.0g
CARBS
79g
FAT
0.60g
FIBER
1.0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories352kcal—
Protein7.0g14%
Carbohydrates79g29%
Fiber1.0g4%
Sugar0.10g0%
Total fat0.60g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water12g—
MINERALS
Sodium5.0mg0%
Potassium115mg2%
Calcium10mg1%
Iron1.2mg7%
Magnesium25mg6%
Phosphorus110mg9%
Zinc1.1mg10%
Copper0.20mg22%
Manganese1.1mg48%
Selenium15.1µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.02mg2%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)1.0mg20%
Vitamin B60.16mg9%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup185g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter850g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complex carbohydrates for sustained energy
- ✓Naturally gluten-free and safe for celiac diets
- ✓Low in fat and sodium-free
- ✓Easily digestible grain
- ✓Contains essential minerals like magnesium and phosphorus
COOKING TIPS
In the kitchen.
- 1Absorbs up to 3 times its volume in liquid without becoming mushy
- 2Do not stir during cooking to allow the 'socarrat' (crust) to form in paella
- 3Requires a higher liquid-to-rice ratio (usually 3:1) compared to standard rice
STORAGE
Keep it fresh.
- Store in a cool, dry, and dark place to prevent spoilage
- Keep in an airtight container to protect from moisture and pests
- Can be stored for up to 2 years if kept properly sealed
FAQ
Frequently asked questions.
What makes Bomba rice different from other rice?
Bomba rice is a short-grain variety that expands in width rather than length and can absorb massive amounts of broth while remaining firm and distinct.
Can I substitute Arborio for Bomba rice?
Yes, but Arborio is creamier and starchier. If using Arborio for paella, be careful not to overcook it or stir it, as it may become too sticky.
How long does Bomba rice take to cook?
It typically takes about 18 to 20 minutes to cook, followed by a 5-minute resting period.
Should I wash Bomba rice before cooking?
Generally, no. For dishes like paella, you want the starch to stay on the grain to help the texture, though some prefer a quick rinse to remove surface dust.
Is Bomba rice gluten-free?
Yes, like all pure rice varieties, Bomba rice is naturally gluten-free.
What is the best liquid-to-rice ratio for Bomba?
The standard ratio is 3 parts liquid to 1 part rice, which is higher than the 2:1 ratio used for most long-grain rices.
Can I freeze cooked Bomba rice?
Yes, cooked Bomba rice freezes well. Store it in an airtight container for up to 3 months.
How do I know if the rice is high quality?
Look for the 'D.O.' (Denominación de Origen) seal from Calasparra or Valencia on the packaging.
RECIPES
Cook with bomba rice.
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