bombay mix
Also known as: chanachur, chevda, Bombay mix snack, Namkeen
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Also known as: chanachur, chevda, Bombay mix snack, Namkeen
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bombay mix contains nutritious ingredients like lentils, chickpeas, and nuts, providing plant-based protein and fiber. However, it is high in calories and fat because the components are typically deep-fried, so it should be consumed in moderation as an occasional snack.
Bombay mix is a relatively high-protein snack, offering approximately 13g of protein per 100g. This protein comes from its legume-based ingredients like chickpea flour (besan), lentils, and peanuts.
Most traditional Bombay mixes are vegan as they are made from chickpea flour, legumes, nuts, and vegetable oil. However, some brands may use ghee (clarified butter) or be processed in facilities that handle dairy, so it is important to check the ingredient label.
While many varieties are naturally gluten-free because they use chickpea flour instead of wheat, some brands may include wheat-based additives or be subject to cross-contamination. Always look for a certified gluten-free label if you have a strict intolerance.
No, Bombay mix is not suitable for a keto diet. It contains roughly 48g of carbohydrates per 100g, primarily from the chickpea flour and legumes, which would likely exceed the daily carb limit for ketosis.
The mix typically consists of 'sev' (crunchy noodles made from chickpea flour), fried lentils, peanuts, and chickpeas. It is seasoned with a variety of spices including turmeric, chili powder, and salt to give it a savory, spicy flavor.
Due to its high caloric density of 540 calories per 100g, Bombay mix is not ideal for weight loss. While the fiber and protein can help with satiety, the high fat content makes it very easy to consume a large number of calories in a small serving.
bombay mix is a versatile ingredient found in cuisines around the world. With 540 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Store Bombay mix in an airtight container in a cool, dry place away from direct sunlight. Exposure to moisture or air will cause the fried components to become stale and the nuts to lose their crunch.
Once the original packaging is opened, Bombay mix typically stays fresh for 2 to 3 weeks if kept in an airtight container. Over time, the oils in the nuts and fried noodles may oxidize, leading to a rancid taste.
Bombay mix often contains turmeric, which contains curcumin, a compound known for its anti-inflammatory properties. Other spices like cumin and chili can aid digestion and provide a small boost to metabolic rate.