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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bommidalu fish is highly nutritious. It is an exceptional source of high-quality protein for muscle repair and contains Omega-3 fatty acids, which are beneficial for heart and brain health.
Bommidalu is very protein-dense, providing approximately 55g of protein per 100g serving. This makes it one of the most efficient seafood sources for meeting daily protein requirements.
Yes, its high protein content promotes satiety, helping you feel full for longer. While it has 290 calories per 100g, its negligible carbohydrate content (0.5g) makes it suitable for many weight management plans.
Absolutely. With only 0.5g of carbohydrates per 100g, it is an ideal protein source for ketogenic and low-carb diets. It also provides 7g of healthy fats, which fits well within keto macros.
Beyond protein, it is rich in calcium and phosphorus for bone health, Vitamin B12 for nerve function, and selenium, an antioxidant that supports thyroid health and immunity.
Bommidalu, often referred to as mud eel, has a unique, slightly sweet flavor and a firm, meaty texture. It is highly prized in regional cuisines for its ability to absorb the flavors of spicy gravies and tamarind-based sauces.
It is most famous when prepared as 'Bommidala Pulusu,' a traditional tangy curry made with tamarind and spices. It can also be marinated in ginger-garlic paste and spices then shallow-fried for a crispy texture.
Bommidalu Fish is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring bommidalu fish with step-by-step instructions.
Browse recipes →Fresh fish should be cleaned, dried, and stored in an airtight container in the refrigerator for no more than 1-2 days. For longer storage, it can be frozen for up to 3 months without significant loss of quality.
Look for firm flesh that bounces back when touched and a mild, fresh scent. Avoid fish with cloudy eyes, a slimy texture, or a strong, unpleasant ammonia-like odor.
In its natural state, Bommidalu fish is 100% gluten-free. However, be cautious of cross-contamination or gluten-containing ingredients like flour or soy sauce used during the cooking or frying process.