seafood
Bommidalu Fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
BommidaluSnakehead fishMurrelChanna punctata
SERVING
CALORIES
94
PROTEIN
19.2g
CARBS
0g
FAT
1.8g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories94kcal—
Protein19.2g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.8g2%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol55mg18%
Water78.2g—
MINERALS
Sodium65mg3%
Potassium320mg7%
Calcium90mg7%
Iron1.2mg7%
Magnesium30mg7%
Phosphorus210mg17%
Zinc0.80mg7%
Copper0.05mg6%
Manganese0.02mg1%
Selenium12.6µg23%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D2.5µg13%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.12mg9%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.30mg18%
Folate (B9)15µg4%
Vitamin B122.8µg117%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein for muscle repair
- ✓Rich in Omega-3 fatty acids for heart health
- ✓Good source of Vitamin B12 for nerve function
- ✓Contains essential minerals like Phosphorus and Calcium
- ✓Low in calories and saturated fats
COOKING TIPS
In the kitchen.
- 1Traditionally used in spicy tamarind-based gravies (Pulusu)
- 2Do not overcook as the flesh can become tough
- 3Marinate with turmeric and salt to remove any muddy smell
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2 days
- Wrap tightly in plastic wrap or foil before freezing
- Keep frozen for up to 3 months for optimal quality
FAQ
Frequently asked questions.
What is Bommidalu fish?
Bommidalu is a popular freshwater fish in South India, specifically a variety of Snakehead or Murrel, known for its unique taste and firm texture.
How long does Bommidalu fish last in the fridge?
Fresh Bommidalu should be consumed within 1 to 2 days if kept in the refrigerator.
Can I freeze Bommidalu fish?
Yes, it can be frozen. Clean the fish thoroughly, pat dry, and store in an airtight container or freezer bag for up to 3 months.
How do I pick the best quality Bommidalu?
Look for clear, bright eyes, firm flesh that springs back when pressed, and a fresh, mild scent rather than a strong fishy odor.
What are the best substitutes for Bommidalu?
Other varieties of Murrel (Korameenu), Catfish, or Tilapia can be used as substitutes due to their similar firm texture.
How should I clean Bommidalu fish?
Scale the fish, remove the gills and internal organs, and wash thoroughly with water, salt, and a bit of turmeric or lemon to remove slime.
Is Bommidalu fish high in mercury?
As a freshwater fish, it generally has lower mercury levels than large predatory saltwater fish, but it depends on the water source.
What is the most famous dish made with this fish?
Bommidala Pulusu, a traditional Andhra-style spicy and tangy fish curry, is the most famous preparation.
