Bone-in Beef Shank.

A 100g serving of beef shank provides approximately 128 calories and 17 grams of protein. It contains 0g of carbohydrates and about 7 grams of fat, making it a high-protein, moderate-fat food choice.

Yes, beef shank is highly keto-friendly as it contains zero carbohydrates. Its combination of protein and moderate fat fits perfectly within the macronutrient requirements of a ketogenic or low-carb lifestyle.

Raw beef shank is naturally gluten-free. However, when preparing it, be mindful of added ingredients like flour used for dredging or store-bought stocks and seasonings, which may contain gluten.

Because it is a tough, muscular cut, beef shank is best prepared using 'low and slow' methods such as braising, stewing, or slow cooking. These methods break down the tough connective tissues and collagen, resulting in tender, fall-off-the-bone meat.

Beef shank has an intense, deep beef flavor because the muscle is well-exercised. When slow-cooked, the marrow from the bone melts into the sauce, adding a rich, buttery, and savory depth to the dish.

Cooking with the bone provides extra flavor and nutrients. The bone contains marrow and collagen, which dissolve during long cooking times to create a rich, silky texture in sauces while providing minerals like phosphorus and zinc.

Raw beef shank typically stays fresh for 3 to 5 days in the refrigerator if kept in its original packaging or wrapped tightly. For longer storage, it should be moved to the freezer.

Yes, beef shank freezes very well. When wrapped tightly in freezer-safe plastic or vacuum-sealed, it can maintain its quality for 6 to 12 months. Thaw it slowly in the refrigerator before cooking for the best texture.