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Bone-in Beef Shank.

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SERVING

CALORIES

128

PROTEIN

17g

CARBS

FAT

7.0g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories128kcal—

Protein17g34%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat7.0g9%

Saturated fat2.6g13%

Cholesterol56mg19%

Water68g—

MINERALS

Sodium49mg2%

Potassium240mg5%

Calcium10mg1%

Iron1.9mg11%

Magnesium18mg4%

Phosphorus150mg12%

Zinc3.4mg31%

Copper0.05mg6%

Manganese0.01mg0%

Selenium15µg27%

VITAMINS

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.10mg1%

Vitamin K0.50µg0%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.15mg12%

Niacin (B3)3.5mg22%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.20mg12%

Folate (B9)5.0µg1%

Vitamin B121.9µg79%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 oz3.5g

1 lb0.2g

1 piece400g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality protein essential for muscle repair and growth.
✓Rich in iron, which helps prevent anemia and supports oxygen transport.
✓Good source of B vitamins (especially B12), vital for energy metabolism and nerve function.
✓Contains collagen, which can support joint health and skin elasticity.
✓Provides essential minerals like zinc and phosphorus for immune function and bone health.

COOKING TIPS

In the kitchen.

1Best suited for slow cooking methods like braising, stewing, or making soups to tenderize the tough connective tissues.
2The bone adds flavor and nutrients to broths and sauces during cooking.
3Sear the beef shank first to develop a rich crust and deepen flavor before braising.

STORAGE

Keep it fresh.

Store raw beef shank in the coldest part of the refrigerator for 3-5 days.
For longer storage, freeze beef shank in airtight packaging for up to 6-12 months.
Thaw frozen beef shank in the refrigerator, never at room temperature.

FAQ

Frequently asked questions.

Is bone-in beef shank healthy?

Yes, bone-in beef shank is a nutrient-dense cut of meat. It is an excellent source of high-quality protein for muscle repair, iron for preventing anemia, and B vitamins for energy metabolism, while being relatively lean compared to other beef cuts.

How much protein and calories are in beef shank?

A 100g serving of beef shank provides approximately 128 calories and 17 grams of protein. It contains 0g of carbohydrates and about 7 grams of fat, making it a high-protein, moderate-fat food choice.

Is beef shank good for weight loss?

Beef shank can be beneficial for weight loss because it is high in protein and relatively low in calories. The high protein content promotes satiety, helping you feel full for longer periods, which can help reduce overall calorie consumption.

Is beef shank keto-friendly?

Yes, beef shank is highly keto-friendly as it contains zero carbohydrates. Its combination of protein and moderate fat fits perfectly within the macronutrient requirements of a ketogenic or low-carb lifestyle.

Is bone-in beef shank gluten-free?

Raw beef shank is naturally gluten-free. However, when preparing it, be mindful of added ingredients like flour used for dredging or store-bought stocks and seasonings, which may contain gluten.

How do you cook bone-in beef shank?

Because it is a tough, muscular cut, beef shank is best prepared using 'low and slow' methods such as braising, stewing, or slow cooking. These methods break down the tough connective tissues and collagen, resulting in tender, fall-off-the-bone meat.

What does beef shank taste like?

Beef shank has an intense, deep beef flavor because the muscle is well-exercised. When slow-cooked, the marrow from the bone melts into the sauce, adding a rich, buttery, and savory depth to the dish.

What are the benefits of cooking beef shank with the bone in?

Cooking with the bone provides extra flavor and nutrients. The bone contains marrow and collagen, which dissolve during long cooking times to create a rich, silky texture in sauces while providing minerals like phosphorus and zinc.

How long does raw beef shank last in the refrigerator?

Raw beef shank typically stays fresh for 3 to 5 days in the refrigerator if kept in its original packaging or wrapped tightly. For longer storage, it should be moved to the freezer.

Can you freeze bone-in beef shank?

Yes, beef shank freezes very well. When wrapped tightly in freezer-safe plastic or vacuum-sealed, it can maintain its quality for 6 to 12 months. Thaw it slowly in the refrigerator before cooking for the best texture.

RECIPES