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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bone-in beef shank is a nutrient-dense cut of meat. It is an excellent source of high-quality protein for muscle repair, iron for preventing anemia, and B vitamins for energy metabolism, while being relatively lean compared to other beef cuts.
A 100g serving of beef shank provides approximately 128 calories and 17 grams of protein. It contains 0g of carbohydrates and about 7 grams of fat, making it a high-protein, moderate-fat food choice.
Beef shank can be beneficial for weight loss because it is high in protein and relatively low in calories. The high protein content promotes satiety, helping you feel full for longer periods, which can help reduce overall calorie consumption.
Yes, beef shank is highly keto-friendly as it contains zero carbohydrates. Its combination of protein and moderate fat fits perfectly within the macronutrient requirements of a ketogenic or low-carb lifestyle.
Raw beef shank is naturally gluten-free. However, when preparing it, be mindful of added ingredients like flour used for dredging or store-bought stocks and seasonings, which may contain gluten.
Because it is a tough, muscular cut, beef shank is best prepared using 'low and slow' methods such as braising, stewing, or slow cooking. These methods break down the tough connective tissues and collagen, resulting in tender, fall-off-the-bone meat.
Beef shank has an intense, deep beef flavor because the muscle is well-exercised. When slow-cooked, the marrow from the bone melts into the sauce, adding a rich, buttery, and savory depth to the dish.
Bone-in Beef Shank is a versatile ingredient found in cuisines around the world. With 128 calories per 100g and 17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring bone-in beef shank with step-by-step instructions.
Browse recipes →Cooking with the bone provides extra flavor and nutrients. The bone contains marrow and collagen, which dissolve during long cooking times to create a rich, silky texture in sauces while providing minerals like phosphorus and zinc.
Raw beef shank typically stays fresh for 3 to 5 days in the refrigerator if kept in its original packaging or wrapped tightly. For longer storage, it should be moved to the freezer.
Yes, beef shank freezes very well. When wrapped tightly in freezer-safe plastic or vacuum-sealed, it can maintain its quality for 6 to 12 months. Thaw it slowly in the refrigerator before cooking for the best texture.