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Bone-in Beef Short Ribs.

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Recipes with bone-in beef short ribs + Add to pantry

SERVING

CALORIES

280

PROTEIN

18.5g

CARBS

FAT

23g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories280kcal—

Protein18.5g37%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat23g29%

Saturated fat9.5g48%

Cholesterol75mg25%

Water55g—

MINERALS

Sodium65mg3%

Potassium280mg6%

Calcium10mg1%

Iron2.5mg14%

Magnesium20mg5%

Phosphorus180mg14%

Zinc4.5mg41%

Copper0.08mg9%

Manganese0.01mg0%

Selenium25µg45%

VITAMINS

Vitamin D0.10µg1%

Vitamin E0.20mg1%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.20mg15%

Niacin (B3)4.5mg28%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.30mg18%

Folate (B9)5.0µg1%

Vitamin B122.5µg104%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece220g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality protein for muscle growth and repair.
✓Rich in iron, essential for oxygen transport and preventing anemia.
✓Good source of B vitamins (B12, B6, Niacin) vital for energy metabolism.
✓Provides zinc, important for immune function and wound healing.
✓Contains selenium, an antioxidant that supports thyroid health.

COOKING TIPS

In the kitchen.

1Best suited for slow cooking methods like braising, stewing, or smoking to tenderize the meat.
2Sear ribs first to develop a rich, caramelized crust before slow cooking.
3The bone adds flavor and moisture to the dish during cooking.

STORAGE

Keep it fresh.

Store raw short ribs in the coldest part of the refrigerator for 3-5 days.
For longer storage, freeze in airtight packaging for up to 6-12 months.
Thaw frozen ribs slowly in the refrigerator to maintain quality.

FAQ

Frequently asked questions.

Are bone-in beef short ribs healthy?

Beef short ribs are a nutrient-dense source of high-quality protein, iron, and B vitamins. However, they are high in saturated fat and calories (280 kcal per 100g), so they should be enjoyed in moderation as part of a balanced diet.

How much protein is in bone-in beef short ribs?

A 100g serving of beef short ribs provides approximately 18.5 grams of protein. This high-quality protein is essential for muscle growth, tissue repair, and maintaining a healthy immune system.

Are beef short ribs keto-friendly?

Yes, beef short ribs are excellent for a ketogenic or low-carb diet because they contain 0g of carbohydrates and are high in fat (23g per 100g). The fat content provides a sustainable energy source for those in ketosis.

What is the best way to cook bone-in beef short ribs?

Short ribs are a tough cut with significant connective tissue, making them ideal for 'low and slow' cooking methods. Braising them in liquid for 3-4 hours at a low temperature results in tender, fall-off-the-bone meat.

Are bone-in beef short ribs gluten-free?

Naturally, beef short ribs are 100% gluten-free. However, if you are buying them pre-marinated or ordering them at a restaurant, check the ingredients as braising liquids like soy sauce or beer often contain gluten.

What are the health benefits of eating beef short ribs?

They are an excellent source of iron for preventing anemia and B vitamins for energy metabolism. They also provide zinc for immune health and selenium, an antioxidant that supports thyroid function.

Why should I choose bone-in short ribs over boneless?

Cooking with the bone adds significant flavor and depth to the dish. As the bone heats, it releases marrow and collagen into the meat and sauce, creating a richer flavor and a silkier texture compared to boneless cuts.

How long can I store raw beef short ribs in the refrigerator?

Raw beef short ribs can be safely stored in the refrigerator for 3 to 5 days. For longer storage, wrap them tightly in airtight freezer-safe packaging and they will maintain quality for 6 to 12 months in the freezer.

What do beef short ribs taste like?

They have a deep, rich, and intensely beefy flavor, often described as more flavorful than a standard pot roast. When slow-cooked, the rendered fat and connective tissue give the meat a buttery, succulent mouthfeel.

How can I tell if beef short ribs have gone bad?

Fresh short ribs should be bright red; if they have turned dark grey or green, they may be spoiled. Additionally, a sour or ammonia-like smell and a slimy or tacky texture are clear indicators that the meat is no longer safe to eat.

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