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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bone-in chicken is a highly nutritious protein source. It provides 26g of high-quality protein per 100g, along with essential nutrients like niacin for energy metabolism and selenium for immune support. Cooking with the bone also allows collagen and minerals to leach into the meat, which may benefit joint health.
A 100g serving of bone-in chicken contains approximately 215 calories and 26g of protein. It also contains 12g of fat and 0g of carbohydrates, making it an excellent choice for high-protein dietary needs.
Yes, bone-in chicken is perfectly suited for a ketogenic or low-carb diet. With 0g of carbohydrates and a moderate fat content of 12g per 100g, it helps maintain ketosis while providing essential amino acids.
Raw, unprocessed bone-in chicken is naturally gluten-free. However, if you are buying pre-marinated or breaded chicken pieces, you must check the label as these often contain wheat-based thickeners or coatings.
Cooking chicken with the bone in helps the meat retain moisture and adds more depth of flavor to the dish. The bone acts as an insulator, preventing the meat from overcooking as quickly as boneless cuts, and releases gelatin which improves the texture of sauces.
Bone-in chicken can be roasted, grilled, or braised, but it requires a longer cooking time than boneless pieces. Always use a meat thermometer to ensure the internal temperature reaches 165°F (74°C), inserting the probe into the thickest part of the meat without touching the bone.
Raw bone-in chicken should be stored in the coldest part of your refrigerator and used within 1 to 2 days of purchase. If you do not plan to cook it within this timeframe, it should be wrapped tightly and moved to the freezer.
bone-in chicken pieces is a versatile ingredient found in cuisines around the world. With 215 calories per 100g and 26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring bone-in chicken pieces with step-by-step instructions.
Browse recipes →Fresh chicken should have a light pink color and a neutral scent. If the chicken develops a sour or ammonia-like odor, a slimy or sticky texture, or turns a greyish-green hue, it has spoiled and should be discarded.
Yes, bone-in chicken freezes very well. For best quality, wrap the pieces tightly in plastic wrap or foil and place them in a freezer-safe bag to prevent freezer burn; it will remain safe to eat indefinitely but is best used within 9 months.
Chicken is naturally permissible in both halal and kosher diets, but it must be slaughtered and processed according to specific religious laws to be certified. Look for 'Halal' or 'Kosher' symbols on the packaging to ensure it meets these dietary requirements.
