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meat

bone-in skin-on chicken thighs.

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Recipes with bone-in skin-on chicken thighs + Add to pantry

SERVING

CALORIES

209

PROTEIN

18.5g

CARBS

FAT

15.1g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.50 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories209kcal—

Protein18.5g37%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat15.1g19%

Saturated fat4.2g21%

Cholesterol89mg30%

Water65.5g—

MINERALS

Sodium74mg3%

Potassium220mg5%

Calcium11mg1%

Iron1.2mg7%

Magnesium21mg5%

Phosphorus190mg15%

Zinc2.3mg21%

Copper0.07mg8%

Manganese0.02mg1%

Selenium25.5µg46%

VITAMINS

Vitamin A10µg1%

Vitamin C0mg0%

Vitamin D0.20µg1%

Vitamin E0.20mg1%

Vitamin K0.50µg0%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.20mg15%

Niacin (B3)6.5mg41%

Pantothenic acid (B5)0.90mg18%

Vitamin B60.40mg24%

Folate (B9)5.0µg1%

Vitamin B120.40µg17%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece180g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality protein for muscle growth and repair.
✓Rich in B vitamins (Niacin, B6, B12) essential for energy metabolism.

COOKING TIPS

In the kitchen.

1Cook chicken thighs to an internal temperature of 165°F (74°C) to ensure safety.
2The skin can be rendered crispy by searing it first in a hot pan before baking or roasting.
3Chicken thighs are versatile and suitable for grilling, baking, braising, or pan-frying due to their higher fat content which keeps them moist.

STORAGE

Keep it fresh.

Store raw chicken thighs in the coldest part of the refrigerator for 1-2 days.
For longer storage, freeze raw chicken thighs in airtight packaging for up to 9 months.
Thaw frozen chicken in the refrigerator, never at room temperature.

FAQ

Frequently asked questions.

Are chicken thighs keto-friendly?

Absolutely. With 0g of carbohydrates and a higher fat content (15.1g per 100g), bone-in skin-on chicken thighs are an ideal protein source for those following a ketogenic or low-carb lifestyle.

What is the best way to cook bone-in skin-on chicken thighs?

For the best results, sear them skin-side down in a hot pan to render the fat and crisp the skin, then finish roasting in the oven at 400°F (200°C). Ensure the internal temperature reaches 165°F (74°C) for safety and optimal juiciness.

Why choose bone-in skin-on thighs over boneless skinless ones?

The bone acts as a heat conductor, helping the meat cook more evenly and stay moist, while also adding depth to the flavor. The skin protects the meat from drying out and provides a desirable crispy texture when rendered properly.

How long do raw chicken thighs last in the refrigerator?

Raw chicken thighs should be stored in the coldest part of your fridge and used within 1 to 2 days of purchase. If you don't plan to cook them within that timeframe, they should be moved to the freezer.

How can you tell if chicken thighs have gone bad?

Check for a sour or ammonia-like odor, a slimy or tacky texture on the surface, and any color changes from pink to grey or green. If any of these signs are present, the chicken has likely spoiled and should be discarded.

Are bone-in skin-on chicken thighs gluten-free?

In their natural state, chicken thighs are 100% gluten-free. However, if they are pre-marinated or breaded at the grocery store, you must check the label as those additives often contain wheat or gluten-based thickeners.

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