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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are a highly nutritious source of high-quality protein, B vitamins, and essential minerals like iron and zinc. While they contain more fat (15.1g per 100g) than chicken breasts, this fat provides satiety and helps with the absorption of fat-soluble vitamins.
There are approximately 18.5g of protein per 100g of bone-in skin-on chicken thighs. This makes them an excellent food choice for muscle growth, tissue repair, and supporting a healthy immune system.
Absolutely. With 0g of carbohydrates and a higher fat content (15.1g per 100g), bone-in skin-on chicken thighs are an ideal protein source for those following a ketogenic or low-carb lifestyle.
For the best results, sear them skin-side down in a hot pan to render the fat and crisp the skin, then finish roasting in the oven at 400°F (200°C). Ensure the internal temperature reaches 165°F (74°C) for safety and optimal juiciness.
The bone acts as a heat conductor, helping the meat cook more evenly and stay moist, while also adding depth to the flavor. The skin protects the meat from drying out and provides a desirable crispy texture when rendered properly.
Raw chicken thighs should be stored in the coldest part of your fridge and used within 1 to 2 days of purchase. If you don't plan to cook them within that timeframe, they should be moved to the freezer.
Check for a sour or ammonia-like odor, a slimy or tacky texture on the surface, and any color changes from pink to grey or green. If any of these signs are present, the chicken has likely spoiled and should be discarded.
bone-in skin-on chicken thighs is a versatile ingredient found in cuisines around the world. With 209 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 2 recipes featuring bone-in skin-on chicken thighs with step-by-step instructions.
Browse recipes →In their natural state, chicken thighs are 100% gluten-free. However, if they are pre-marinated or breaded at the grocery store, you must check the label as those additives often contain wheat or gluten-based thickeners.
Yes, they freeze very well for up to 9 months. To prevent freezer burn, wrap them tightly in plastic wrap or foil and place them in a heavy-duty freezer bag, removing as much air as possible before sealing.
Chicken thighs are rich in selenium and zinc, which are vital for immune function and wound healing. They also provide iron for oxygen transport in the blood and B vitamins that are essential for converting food into energy.