Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bone-in spiral-cut ham is a nutrient-dense source of complete protein and essential B vitamins like thiamine and niacin. While it provides minerals like selenium and zinc, it can be high in sodium, so it is best consumed in moderation as part of a balanced diet.
A 100g serving of bone-in spiral-cut ham contains approximately 22.27g of protein. This makes it an excellent food for muscle repair, growth, and maintaining overall body function.
The ham itself is very keto-friendly, containing only 0.52g of carbs per 100g. However, many spiral-cut hams come with a sugar-based glaze; to keep it low-carb, you should avoid the glaze or use a sugar-free substitute.
To maintain moisture, reheat the ham at a low temperature (325°F/160°C) covered tightly with aluminum foil. Adding a splash of water or broth to the bottom of the roasting pan creates steam that prevents the pre-sliced meat from drying out.
While the meat is naturally gluten-free, the glaze packets included with spiral-cut hams often contain modified food starch or flavorings derived from gluten. Always check the ingredient label on the glaze or make your own gluten-free version at home.
Once opened or reheated, spiral-cut ham should be consumed within 3 to 5 days. Store it in an airtight container or wrap it tightly in foil to maintain its freshness and prevent it from absorbing other refrigerator odors.
Yes, you can freeze spiral-cut ham for up to 2 months for the best quality. It is recommended to freeze it in smaller, meal-sized portions wrapped tightly in plastic wrap and placed inside a heavy-duty freezer bag to prevent freezer burn.
bone-in spiral-cut ham is a versatile ingredient found in cuisines around the world. With 176 calories per 100g and 22.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring bone-in spiral-cut ham with step-by-step instructions.
Browse recipes →The bone is highly nutritious and rich in phosphorus; it should be saved to flavor soups, stews, or beans. Simmering the bone in water creates a flavorful stock that is excellent for split pea or lentil soup.
Most spiral-cut hams are sold fully cooked and smoked, meaning they are technically safe to eat cold right out of the package. However, they are most commonly reheated to an internal temperature of 140°F to improve flavor and texture.
With 176 calories per 100g and a high protein content, it can be a satiating option for weight management. To keep it diet-friendly, trim away visible fat before eating and avoid using high-sugar glazes which add significant empty calories.