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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, most spiral-cut hams are fully cooked and cured. They only require gentle reheating to reach a serving temperature.
Unopened vacuum-sealed ham lasts until the 'use-by' date. Once opened, it should be consumed within 3 to 5 days.
Yes, you can freeze it for 1-2 months. For best results, slice the meat off the bone and freeze in airtight portions.
For a bone-in ham, plan for approximately 3/4 pound (340g) per person to account for the weight of the bone.
Place it cut-side down in a baking pan, add a splash of water or juice, and cover tightly with foil before heating at 325°F.
A boneless spiral ham is the closest substitute. For a non-cured option, a roasted pork shoulder (picnic ham) can be used.
Yes, ham is a cured meat and typically contains high levels of sodium used in the preservation process.
Signs of spoilage include a sour smell, a slimy texture on the surface of the meat, or a greyish/greenish tint.
The bone is excellent for flavoring soups, stews, and braised greens. It can be frozen until you are ready to make stock.
bone-in spiral-cut ham is a versatile ingredient found in cuisines around the world. With 163 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring bone-in spiral-cut ham with step-by-step instructions.
Browse recipes →The ham itself is naturally gluten-free, but some glazes or spice packets included with the ham may contain gluten-based thickeners.