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Bone-in Turkey Breast.

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SERVING

CALORIES

115

PROTEIN

24.5g

CARBS

FAT

1.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories115kcal—

Protein24.5g49%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat1.5g2%

Saturated fat0.40g2%

Trans fat0g—

Cholesterol59mg20%

Water73.5g—

MINERALS

Sodium65mg3%

Potassium290mg6%

Calcium11mg1%

Iron0.90mg5%

Magnesium29mg7%

Phosphorus230mg18%

Zinc1.7mg15%

Copper0.06mg7%

Manganese0.01mg0%

Selenium35µg64%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0µg0%

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.13mg10%

Niacin (B3)9.5mg59%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.65mg38%

Folate (B9)7.0µg2%

Vitamin B120.40µg17%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece1360g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein for muscle growth and repair.
✓Rich in B vitamins (Niacin, B6, B12) essential for energy metabolism.
✓Good source of selenium, an important antioxidant.
✓Low in fat, making it a heart-healthy protein choice.
✓Provides phosphorus, vital for bone health and energy production.

COOKING TIPS

In the kitchen.

1Roast bone-in turkey breast in the oven until internal temperature reaches 165°F (74°C).
2Brining the turkey breast before cooking can help keep it moist and flavorful.
3Allow the cooked turkey breast to rest for 10-15 minutes before carving to retain juices.

STORAGE

Keep it fresh.

Store raw turkey breast in the coldest part of the refrigerator for 1-2 days.
For longer storage, freeze turkey breast in airtight packaging for up to 9-12 months.
Thaw frozen turkey breast slowly in the refrigerator, not at room temperature.

FAQ

Frequently asked questions.

Is bone-in turkey breast healthy?

Yes, bone-in turkey breast is a highly nutritious, lean protein source. It is low in fat and calories while providing essential B vitamins, selenium, and phosphorus, which support energy metabolism and bone health.

How much protein and calories are in bone-in turkey breast?

A 100g serving of bone-in turkey breast contains approximately 115 calories and 24.5g of protein. With 0g of carbohydrates and only 1.5g of fat, it is an exceptionally lean source of high-quality protein.

Is bone-in turkey breast good for weight loss?

Yes, it is an excellent choice for weight loss due to its high protein-to-calorie ratio. The high protein content helps promote satiety and preserve muscle mass while keeping overall calorie intake low.

Is bone-in turkey breast keto-friendly?

Absolutely. Bone-in turkey breast contains zero carbohydrates, making it perfect for keto and low-carb diets. Since it is very lean, keto followers often prepare it with added healthy fats like butter or olive oil.

Is bone-in turkey breast gluten-free?

Natural bone-in turkey breast is inherently gluten-free. However, if you are buying pre-marinated or 'self-basting' turkey, check the label for additives or flavorings that might contain gluten.

How do you cook a bone-in turkey breast?

The best method is roasting in an oven at 325°F (165°C) until the internal temperature reaches 165°F (74°C). Cooking with the bone in helps distribute heat and keeps the meat more moist and flavorful than boneless cuts.

What are the benefits of choosing bone-in over boneless turkey breast?

Bone-in turkey breast is often more flavorful and less likely to dry out during roasting because the bone acts as a heat conductor. Additionally, the leftover bone can be simmered to create a nutrient-rich stock or soup.

How long does raw bone-in turkey breast last in the fridge?

Raw turkey breast should be stored in its original packaging in the coldest part of the refrigerator and cooked within 1 to 2 days. For longer storage, it should be kept in the freezer.

How do you know if bone-in turkey breast is cooked through?

The only reliable way to ensure it is cooked safely is using a meat thermometer. Insert it into the thickest part of the breast without touching the bone; it must reach an internal temperature of 165°F (74°C).

Can you freeze bone-in turkey breast?

Yes, you can freeze it for up to 9-12 months for best quality. Ensure it is wrapped tightly in moisture-proof freezer wrap or heavy-duty foil to prevent freezer burn.

RECIPES