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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bone-in turkey breast is a highly nutritious, lean protein source. It is low in fat and calories while providing essential B vitamins, selenium, and phosphorus, which support energy metabolism and bone health.
A 100g serving of bone-in turkey breast contains approximately 115 calories and 24.5g of protein. With 0g of carbohydrates and only 1.5g of fat, it is an exceptionally lean source of high-quality protein.
Yes, it is an excellent choice for weight loss due to its high protein-to-calorie ratio. The high protein content helps promote satiety and preserve muscle mass while keeping overall calorie intake low.
Absolutely. Bone-in turkey breast contains zero carbohydrates, making it perfect for keto and low-carb diets. Since it is very lean, keto followers often prepare it with added healthy fats like butter or olive oil.
Natural bone-in turkey breast is inherently gluten-free. However, if you are buying pre-marinated or 'self-basting' turkey, check the label for additives or flavorings that might contain gluten.
The best method is roasting in an oven at 325°F (165°C) until the internal temperature reaches 165°F (74°C). Cooking with the bone in helps distribute heat and keeps the meat more moist and flavorful than boneless cuts.
Bone-in turkey breast is often more flavorful and less likely to dry out during roasting because the bone acts as a heat conductor. Additionally, the leftover bone can be simmered to create a nutrient-rich stock or soup.
Bone-in Turkey Breast is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring bone-in turkey breast with step-by-step instructions.
Browse recipes →Raw turkey breast should be stored in its original packaging in the coldest part of the refrigerator and cooked within 1 to 2 days. For longer storage, it should be kept in the freezer.
The only reliable way to ensure it is cooked safely is using a meat thermometer. Insert it into the thickest part of the breast without touching the bone; it must reach an internal temperature of 165°F (74°C).
Yes, you can freeze it for up to 9-12 months for best quality. Ensure it is wrapped tightly in moisture-proof freezer wrap or heavy-duty foil to prevent freezer burn.