meat1 recipes
Bone-in Turkey Breast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
115
PROTEIN
24.5g
CARBS
0g
FAT
1.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories115kcal—
Protein24.5g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.5g2%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol59mg20%
Water73.5g—
MINERALS
Sodium65mg3%
Potassium290mg6%
Calcium11mg1%
Iron0.90mg5%
Magnesium29mg7%
Phosphorus230mg18%
Zinc1.7mg15%
Copper0.06mg7%
Manganese0.01mg0%
Selenium35µg64%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.13mg10%
Niacin (B3)9.5mg59%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.65mg38%
Folate (B9)7.0µg2%
Vitamin B120.40µg17%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece1360g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein for muscle growth and repair.
- ✓Rich in B vitamins (Niacin, B6, B12) essential for energy metabolism.
- ✓Good source of selenium, an important antioxidant.
- ✓Low in fat, making it a heart-healthy protein choice.
- ✓Provides phosphorus, vital for bone health and energy production.
COOKING TIPS
In the kitchen.
- 1Roast bone-in turkey breast in the oven until internal temperature reaches 165°F (74°C).
- 2Brining the turkey breast before cooking can help keep it moist and flavorful.
- 3Allow the cooked turkey breast to rest for 10-15 minutes before carving to retain juices.
STORAGE
Keep it fresh.
- Store raw turkey breast in the coldest part of the refrigerator for 1-2 days.
- For longer storage, freeze turkey breast in airtight packaging for up to 9-12 months.
- Thaw frozen turkey breast slowly in the refrigerator, not at room temperature.
FAQ
Frequently asked questions.
Is bone-in turkey breast healthy?
Yes, bone-in turkey breast is a highly nutritious, lean protein source. It is low in fat and calories while providing essential B vitamins, selenium, and phosphorus, which support energy metabolism and bone health.
How much protein and calories are in bone-in turkey breast?
A 100g serving of bone-in turkey breast contains approximately 115 calories and 24.5g of protein. With 0g of carbohydrates and only 1.5g of fat, it is an exceptionally lean source of high-quality protein.
Is bone-in turkey breast good for weight loss?
Yes, it is an excellent choice for weight loss due to its high protein-to-calorie ratio. The high protein content helps promote satiety and preserve muscle mass while keeping overall calorie intake low.
Is bone-in turkey breast keto-friendly?
Absolutely. Bone-in turkey breast contains zero carbohydrates, making it perfect for keto and low-carb diets. Since it is very lean, keto followers often prepare it with added healthy fats like butter or olive oil.
Is bone-in turkey breast gluten-free?
Natural bone-in turkey breast is inherently gluten-free. However, if you are buying pre-marinated or 'self-basting' turkey, check the label for additives or flavorings that might contain gluten.
How do you cook a bone-in turkey breast?
The best method is roasting in an oven at 325°F (165°C) until the internal temperature reaches 165°F (74°C). Cooking with the bone in helps distribute heat and keeps the meat more moist and flavorful than boneless cuts.
What are the benefits of choosing bone-in over boneless turkey breast?
Bone-in turkey breast is often more flavorful and less likely to dry out during roasting because the bone acts as a heat conductor. Additionally, the leftover bone can be simmered to create a nutrient-rich stock or soup.
How long does raw bone-in turkey breast last in the fridge?
Raw turkey breast should be stored in its original packaging in the coldest part of the refrigerator and cooked within 1 to 2 days. For longer storage, it should be kept in the freezer.
How do you know if bone-in turkey breast is cooked through?
The only reliable way to ensure it is cooked safely is using a meat thermometer. Insert it into the thickest part of the breast without touching the bone; it must reach an internal temperature of 165°F (74°C).
Can you freeze bone-in turkey breast?
Yes, you can freeze it for up to 9-12 months for best quality. Ensure it is wrapped tightly in moisture-proof freezer wrap or heavy-duty foil to prevent freezer burn.
RECIPES
Cook with bone-in turkey breast.
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