Boneless Beef
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boneless beef is a nutrient-dense food that provides high-quality protein, iron, and essential B vitamins. It supports muscle repair and immune function, though it should be consumed in moderation as part of a balanced diet due to its saturated fat content.
A 100g serving of boneless beef contains approximately 26g of protein. This high protein density makes it an excellent choice for athletes and those looking to build or maintain muscle mass.
Yes, boneless beef is highly keto-friendly because it contains 0g of carbohydrates and a significant amount of fat (15g per 100g). It is a staple protein source for those following low-carb or ketogenic lifestyles.
Raw, unprocessed boneless beef is naturally gluten-free. However, if you are buying pre-marinated or seasoned beef, check the label as some sauces and spice rubs may contain gluten-based thickeners or additives.
Cooking methods vary by cut; lean portions are best for quick searing, grilling, or stir-frying, while tougher cuts benefit from slow-cooking or braising. Always use a meat thermometer to ensure it reaches a safe internal temperature of at least 145°F (63°C).
Boneless beef can support weight loss because its high protein content increases satiety, helping you feel full longer. To manage calorie intake, choose leaner cuts and be mindful of the 250 calories per 100g serving.
Raw boneless beef should be stored in the coldest part of the refrigerator and used within 3 to 5 days. Once cooked, the beef will stay fresh for approximately 3 to 4 days when kept in an airtight container.
Boneless Beef is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 2 recipes featuring boneless beef with step-by-step instructions.
Browse recipes →Yes, boneless beef freezes exceptionally well. When wrapped tightly in freezer-safe packaging to prevent freezer burn, it can maintain its quality for 6 to 12 months.
It is an excellent source of heme iron for preventing anemia, zinc for immune health, and Vitamin B12 for energy metabolism. It also contains selenium, an antioxidant that supports healthy thyroid function.
Spoiled beef often has a sour or ammonia-like smell, a slimy or sticky texture, and may develop a greyish or greenish tint. If the meat exhibits any of these signs, it should be discarded immediately for safety.