Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of complete protein, Vitamin B12, and heme iron. While it is higher in fat than leaner cuts, it provides essential minerals like zinc that support immune health and wound healing.
A 100g serving contains approximately 19.4g of protein. This high protein content is essential for muscle building, maintenance, and the repair of body tissues.
Yes, it is very keto-friendly as it contains 0g of carbohydrates and a high amount of fat (19.1g per 100g). It is an ideal protein source for those following low-carb or ketogenic diets.
Because it comes from the shoulder and contains significant connective tissue, it is best cooked 'low and slow.' Braising in a slow cooker or Dutch oven for several hours breaks down the collagen, making the meat tender and succulent.
Generally, no. Chuck roast is quite tough and requires long cooking times to soften the connective tissue. Grilling it quickly over high heat will result in a very chewy and difficult-to-eat texture compared to cuts like ribeye or sirloin.
Raw beef chuck roast should be stored in the coldest part of the refrigerator and used within 3 to 5 days of purchase. For longer storage, wrap it tightly in freezer-safe packaging and freeze it for up to 6-12 months.
Signs of spoilage include a sour or ammonia-like smell, a slimy or sticky texture on the surface, and a distinct color change to grey or green. If the meat exhibits any of these traits, it should be discarded immediately.
boneless beef chuck roast is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring boneless beef chuck roast with step-by-step instructions.
Browse recipes →Beef brisket, bottom round roast, or beef short ribs are excellent substitutes. These cuts share similar properties, such as high connective tissue, and perform well when used in pot roasts or stews.
In its natural, raw state, beef chuck roast is 100% gluten-free. However, always check labels if the meat is pre-marinated, and be mindful of added ingredients like flour or soy sauce during the cooking process.
Yes, it is an excellent source of heme iron, which is the most bioavailable form of iron for the human body. This makes it highly effective at helping to prevent iron-deficiency anemia and supporting red blood cell formation.