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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw boneless beef chuck roast can be safely stored in the refrigerator for 3 to 5 days before cooking.
Yes, it freezes very well. For best quality, use within 6 to 12 months, though it remains safe indefinitely if kept at 0°F.
Look for a roast with good marbling (white flecks of fat throughout the meat) and a bright cherry-red color. Avoid meat that looks grey or has a slimy texture.
Beef brisket, bottom round roast, or tri-tip roast are the best alternatives for slow-cooking recipes.
Pat the meat dry with paper towels to ensure a good sear, and trim only the very thickest pieces of exterior fat, leaving some for flavor.
Braising is the best method. Cook it in liquid at a low temperature (around 300°F or 150°C) for several hours until it is fork-tender.
It is a nutrient-dense source of protein, iron, and B-vitamins, though it is higher in fat than leaner cuts like sirloin.
It is the primary cut used for classic pot roast, beef stew, French dip sandwiches, and shredded beef for tacos or barbacoa.
boneless beef chuck roast is a versatile ingredient found in cuisines around the world. With 213 calories per 100g and 19.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It contains a high amount of connective tissue (collagen) which breaks down into gelatin during slow cooking, creating a rich, tender texture.
Spoiled beef will have a sour or ammonia-like smell, a sticky or slimy film on the surface, and may turn a dull grey or greenish color.