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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boneless beef roast is a nutrient-dense food that provides high-quality complete protein, essential for muscle maintenance and repair. It is an excellent source of heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and immune health.
A 100g serving of boneless beef roast contains approximately 22g of protein. This makes it a highly efficient source of all essential amino acids required by the human body.
Yes, boneless beef roast is ideal for a ketogenic or low-carb diet because it contains 0g of carbohydrates. With 10g of fat and 22g of protein per 100g, it helps meet macronutrient goals while maintaining ketosis.
Plain, raw boneless beef roast is naturally gluten-free. However, if you are buying pre-marinated or seasoned roasts, check the label for additives like soy sauce or flour-based thickeners that may contain gluten.
For the best results, sear the exterior in a hot pan first, then roast it in the oven at a low temperature (around 325°F/165°C). Using a meat thermometer and allowing the meat to rest for 15 minutes after cooking ensures the juices redistribute for a tender texture.
A raw boneless beef roast can typically be stored in the refrigerator for 3 to 5 days. Always keep it in the coldest part of the fridge and ensure it is tightly wrapped to prevent cross-contamination.
Yes, you can freeze a boneless beef roast for 6 to 12 months for optimal quality. For the best results, vacuum-seal the meat or wrap it tightly in plastic wrap and heavy-duty foil to prevent freezer burn.
boneless beef roast is a versatile ingredient found in cuisines around the world. With 180 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring boneless beef roast with step-by-step instructions.
Browse recipes →For a medium-rare roast, aim for an internal temperature of 135°F (57°C). For medium, aim for 145°F (63°C). Remember that the temperature will continue to rise by about 5 degrees while the meat rests.
It can be a helpful part of a weight loss diet due to its high protein content, which increases satiety and helps prevent overeating. However, because it contains 180 calories and 10g of fat per 100g, portion control is important.
Signs of spoilage include a sour or ammonia-like smell, a slimy or sticky texture on the surface, and a distinct grey or greenish color. If any of these signs are present, the meat should be discarded immediately.