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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boneless chicken breast is highly nutritious as it is an excellent source of lean protein and low in saturated fat. It provides essential B vitamins for energy metabolism and minerals like selenium and phosphorus, which support bone health and antioxidant function.
A 100g serving of boneless chicken breast contains approximately 31.02g of protein. This high protein density makes it a staple for muscle growth, repair, and maintaining a healthy metabolism.
Yes, it is one of the best foods for weight management because it is low in calories (165 per 100g) and high in protein. High-protein foods increase satiety, helping you feel full for longer periods and reducing overall calorie intake.
Yes, it is keto-friendly because it contains 0g of carbohydrates. However, since it is very lean, those on a ketogenic diet often cook it with healthy fats like olive oil, butter, or avocado to meet their daily fat requirements.
Plain, raw boneless chicken breast is naturally gluten-free. If you are buying pre-marinated, seasoned, or breaded chicken, check the label carefully as those versions often contain wheat-based thickeners or coatings.
To keep it juicy, avoid overcooking and consider brining the meat in salt water for 30 minutes before cooking. Searing it over medium-high heat and then letting it rest for 5 minutes after cooking helps the juices redistribute throughout the meat.
Boneless chicken breast must reach an internal temperature of 165°F (74°C) to be safe for consumption. Use a meat thermometer inserted into the thickest part of the breast to ensure it is fully cooked without becoming tough.
boneless chicken breast is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 31.02 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 8 recipes featuring boneless chicken breast with step-by-step instructions.
Browse recipes →Raw boneless chicken breast should be stored in the coldest part of the refrigerator and used within 1 to 2 days. For longer storage, it can be frozen for up to 9 months while maintaining its quality.
Signs of spoilage include a sour or ammonia-like odor, a slimy or sticky texture, and a color change from pink to grey or green. If any of these signs are present, the chicken should be discarded immediately.
Yes, you can cook it from frozen, but the cooking time will be approximately 50% longer than thawed chicken. It is best to use methods like baking or poaching rather than slow cooking to ensure the meat reaches a safe temperature quickly enough.