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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw chicken thighs should be used within 1 to 2 days of purchase if kept in the refrigerator.
Yes, they freeze very well. For best quality, use within 6 to 9 months, though they remain safe indefinitely if kept at 0°F.
Chicken breast is the closest substitute, though it is leaner and dries out faster. Turkey thighs or pork tenderloin can also work in many recipes.
No, washing raw poultry can spread bacteria like Salmonella or Campylobacter onto kitchen surfaces and other foods.
Thighs contain more myoglobin, a protein that delivers oxygen to active muscles, which gives the meat a darker color and richer flavor.
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a greyish-green color.
While thighs have more fat and calories than breasts, they also contain higher levels of iron, zinc, and B vitamins.
Searing them over medium-high heat and then finishing them in the oven or braising them in liquid are excellent methods for moisture retention.
An average boneless, skinless chicken thigh weighs approximately 100 to 125 grams.
Boneless Chicken Thigh is a versatile ingredient found in cuisines around the world. With 209 calories per 100g and 26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 4 recipes featuring boneless chicken thigh with step-by-step instructions.
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