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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boneless chicken thighs are a healthy source of high-quality protein and essential nutrients like B vitamins, iron, and zinc. While they contain more fat than chicken breasts, they provide important minerals and are very satiating, making them a nutritious choice for most diets.
A 100g serving of boneless chicken thighs provides approximately 20.6g of protein. This makes them an excellent food for muscle repair, growth, and maintaining overall body tissue health.
Chicken thighs can be part of a weight loss plan because their high protein and moderate fat content help you feel full longer. However, they contain 164 calories per 100g, which is higher than chicken breast, so it is important to monitor portion sizes.
Yes, boneless chicken thighs are ideal for the ketogenic diet. They contain 0g of carbohydrates and 9.3g of fat per 100g, providing the higher fat-to-carb ratio that keto dieters look for in a protein source.
Raw, plain boneless chicken thighs are naturally gluten-free. If you are buying pre-marinated or breaded thighs, check the ingredient label carefully as those versions often contain wheat-based additives or thickeners.
They can be pan-fried, grilled, roasted, or slow-cooked. Because they are dark meat, they are more forgiving than breasts and stay juicy even when cooked at high heat; ensure they reach an internal temperature of 165°F (74°C) for safety.
Chicken thighs have a richer, more intense flavor than chicken breasts due to their higher fat content. The texture is more tender and succulent, which allows them to absorb marinades and spices very effectively.
Boneless Chicken Thigh is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 20.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 4 recipes featuring boneless chicken thigh with step-by-step instructions.
Browse recipes →Yes, you can substitute them in a 1:1 ratio in most recipes. Thighs are often preferred for slow-cooking or grilling because they are less likely to dry out and become tough compared to chicken breasts.
Raw chicken thighs should be stored in the refrigerator at 40°F (4°C) or below and used within 1 to 2 days. If you cannot use them within that timeframe, they should be frozen to maintain quality.
Spoiled chicken thighs will typically have a sour or off-putting odor, a slimy or sticky texture, and may change color from pink to a dull grey or green. If any of these signs are present, the meat should be discarded.