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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boneless chicken thighs are a nutrient-dense source of high-quality protein, B vitamins, and essential minerals like iron and zinc. While they contain more fat than chicken breasts, they provide important micronutrients and are excellent for muscle repair and immune support.
A 100g serving of boneless chicken thighs contains approximately 19 grams of protein. This high protein content makes them an effective food for building muscle, supporting metabolism, and promoting a feeling of fullness.
Yes, boneless chicken thighs are ideal for a keto or low-carb diet as they contain zero carbohydrates. Their moderate fat content (9.5g per 100g) provides a good energy source for those in ketosis compared to leaner cuts like chicken breast.
Chicken thighs are dark meat, meaning they have a higher fat content and more iron and zinc than white meat breasts. While breasts are lower in calories, thighs are more flavorful, juicier, and less likely to dry out during high-heat cooking.
They are highly versatile and can be grilled, pan-seared, roasted, or air-fried. For the best results, cook them to an internal temperature of 165°F (74°C); their higher fat content allows them to stay moist even if slightly overcooked.
Chicken thighs have a richer, more savory flavor than chicken breasts due to their higher fat content and the presence of connective tissue. They have a tender, succulent texture that absorbs marinades and seasonings very well.
In their natural, raw state, boneless chicken thighs are 100% gluten-free. However, if you are buying pre-marinated or breaded thighs, you must check the label for wheat-based thickeners or soy sauce which may contain gluten.
Boneless Chicken Thighs is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 9 recipes featuring boneless chicken thighs with step-by-step instructions.
Browse recipes →Raw boneless chicken thighs should be stored in the coldest part of the refrigerator and used within 1 to 2 days. If you do not plan to cook them within that timeframe, they should be wrapped tightly and frozen.
Signs of spoilage include a strong, sour, or ammonia-like odor, a slimy or tacky texture on the surface, and a change in color from pink to grey or green. If any of these signs are present, the meat should be discarded immediately.
Yes, you can substitute them in most recipes using a 1:1 ratio. Thighs are often preferred for slow cooking, stews, and grilling because they remain tender and juicy under conditions where breast meat might become tough and dry.