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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boneless chuck roast is a nutrient-dense source of high-quality protein, iron, Vitamin B12, and zinc. While it is beneficial for muscle repair and immune health, it is higher in saturated fat and calories than leaner cuts, so it should be enjoyed in moderation.
A 100g serving of boneless chuck roast contains approximately 19.4g of protein. This is a complete protein source, meaning it provides all the essential amino acids your body needs for muscle building and overall function.
Yes, boneless chuck roast is excellent for keto and low-carb diets because it contains 0g of carbohydrates. Its high fat content (22.1g per 100g) also makes it a good energy source for those following a ketogenic lifestyle.
In its raw, natural state, boneless chuck roast is naturally gluten-free. However, if you are buying pre-marinated meat or following a recipe, check for gluten-containing ingredients like soy sauce or flour used for thickening gravy.
The best method is 'low and slow' cooking, such as braising, pot roasting, or using a slow cooker. Because the chuck comes from the shoulder, it has tough connective tissue that needs time and moisture to break down into tender gelatin.
While you can cut it into steaks, it is generally much tougher than cuts like ribeye or sirloin. If you choose to grill it, it is best to marinate the meat for several hours and slice it very thinly against the grain to make it easier to chew.
Raw boneless chuck roast can be stored in the refrigerator for 3 to 5 days. If you don't plan to cook it within that timeframe, it should be wrapped tightly and frozen, where it will stay at peak quality for 6 to 12 months.
boneless chuck roast is a versatile ingredient found in cuisines around the world. With 277 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
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Chuck roast contains a high amount of intramuscular fat and collagen. During long cooking processes, the collagen melts into gelatin, which keeps the meat moist and provides a rich, silky mouthfeel that leaner cuts like round roast lack.
Yes, it is an excellent source of heme iron, which is the most bioavailable form of iron for the human body. Consuming chuck roast can help support healthy red blood cell production and prevent iron-deficiency anemia.