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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Yes, it freezes very well. Wrap it tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn; it lasts up to a year.
Braising is the best method. Cooking it slowly in liquid at a low temperature breaks down the tough connective tissues, making it fork-tender.
Bottom round roast, rump roast, or brisket are the best substitutes for slow-cooking recipes.
It comes from the shoulder area, which gets a lot of exercise, resulting in more connective tissue and collagen that requires long cooking times to soften.
Look for a roast with good 'marbling' (white flecks of fat throughout the meat) and a bright red color.
It is a nutrient-dense source of protein, iron, and B-vitamins, though it is higher in fat than leaner cuts like round or sirloin.
You can trim large external layers of fat, but leave the internal marbling as it provides flavor and moisture during the long cooking process.
boneless chuck roast is a versatile ingredient found in cuisines around the world. With 213 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
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