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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boneless goat meat is a very healthy red meat option. It is significantly leaner than beef or lamb, containing only 3g of fat per 100g, and is packed with essential nutrients like heme iron, Vitamin B12, and potassium.
Boneless goat meat is an excellent source of protein, providing approximately 27.1g per 100g serving. This high protein density makes it ideal for muscle repair, growth, and maintaining satiety.
Goat meat can be a better choice for weight loss because it is lower in calories (143 cal per 100g) and saturated fat compared to beef. Its high protein content also helps boost metabolism and reduce appetite.
Yes, boneless goat meat is perfectly suited for a ketogenic or low-carb diet. It contains 0g of carbohydrates and provides a high-quality source of protein and healthy fats.
Goat is a permissible animal under both Halal and Kosher dietary laws. However, to be considered truly Halal or Kosher, the meat must be slaughtered and processed according to specific religious requirements and certifications.
Goat meat has a unique, savory flavor that is often described as a cross between lamb and beef, but with a milder, earthier profile. Because it is so lean, it lacks the heavy 'gamey' fat taste sometimes found in mutton.
Due to its low fat content, boneless goat meat is best cooked slowly at low temperatures. Braising, stewing, or using a pressure cooker are the best methods to break down the muscle fibers and ensure a tender, juicy result.
boneless goat meat is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 27.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring boneless goat meat with step-by-step instructions.
Browse recipes →Yes, goat meat is a great substitute for lamb in most recipes, especially in curries and stews. Since goat is leaner than lamb, you may want to cook it slightly longer at a lower heat to prevent it from drying out.
Fresh boneless goat meat should be stored in the coldest part of your refrigerator and typically stays fresh for 3 to 5 days. Always check for any off-smells or slimy texture before cooking.
Yes, boneless goat meat freezes very well. When wrapped tightly in plastic wrap and placed in a freezer bag or vacuum-sealed, it can maintain its quality for 6 to 12 months.