Other2 recipes
boneless goat meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boneless muttonchevonbakre ka goshtgoat cubesboneless chevon
SERVING
CALORIES
143
PROTEIN
27.1g
CARBS
0g
FAT
3.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein27.1g54%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.0g4%
Saturated fat0.90g5%
Trans fat0g—
Cholesterol75mg25%
Water69.5g—
MINERALS
Sodium82mg4%
Potassium405mg9%
Calcium17mg1%
Iron3.7mg21%
Magnesium25mg6%
Phosphorus201mg16%
Zinc5.3mg48%
Copper0.30mg33%
Manganese0.04mg2%
Selenium8.8µg16%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.49mg38%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)5.0µg1%
Vitamin B121.2µg50%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein source for muscle repair
- ✓Rich in heme iron which is easily absorbed by the body
- ✓Lower in total fat and saturated fat compared to beef or lamb
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Contains high levels of zinc for immune system support
COOKING TIPS
In the kitchen.
- 1Cook low and slow (braising or stewing) to break down connective tissue
- 2Marinate with acidic ingredients like yogurt or lemon to tenderize the lean fibers
- 3Avoid overcooking as the low fat content can cause the meat to become tough quickly
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 1-2 days maximum
- Freeze in airtight, vacuum-sealed bags for up to 6-9 months
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw boneless goat meat last in the fridge?
Raw goat meat should be used within 1 to 2 days of purchase if kept in the refrigerator.
Can I freeze goat meat?
Yes, goat meat freezes very well. It can be stored in the freezer for 6 to 9 months if properly wrapped.
What is the best way to pick quality goat meat?
Look for meat that is firm, moist, and has a bright pinkish-red color. Avoid meat that looks grey or has a strong off-odor.
Is goat meat healthier than beef?
Generally yes, goat meat is lower in calories, total fat, saturated fat, and cholesterol than beef, while providing similar protein.
What can I substitute for goat meat?
Lamb is the closest substitute in terms of flavor and texture. Mutton or lean beef can also be used.
How do I make goat meat tender?
Slow cooking, pressure cooking, or using a meat tenderizer/acidic marinade (like papaya or yogurt) helps soften the fibers.
Should I wash goat meat before cooking?
It is not recommended to wash raw meat as it can spread bacteria around your kitchen. Pat it dry with paper towels instead.
What are common dishes made with boneless goat?
It is widely used in curries (like Rogan Josh), stews, tagines, and stir-fries.
Is goat meat considered red meat?
Yes, goat is classified as red meat because of its high myoglobin content.
Does goat meat have a 'gamey' taste?
It has a slightly stronger, more earthy flavor than beef, but it is less gamey than venison or older mutton.
RECIPES
Cook with boneless goat meat.
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