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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw goat meat should be used within 1 to 2 days of purchase if kept in the refrigerator.
Yes, goat meat freezes very well. It can be stored in the freezer for 6 to 9 months if properly wrapped.
Look for meat that is firm, moist, and has a bright pinkish-red color. Avoid meat that looks grey or has a strong off-odor.
Generally yes, goat meat is lower in calories, total fat, saturated fat, and cholesterol than beef, while providing similar protein.
Lamb is the closest substitute in terms of flavor and texture. Mutton or lean beef can also be used.
Slow cooking, pressure cooking, or using a meat tenderizer/acidic marinade (like papaya or yogurt) helps soften the fibers.
It is not recommended to wash raw meat as it can spread bacteria around your kitchen. Pat it dry with paper towels instead.
It is widely used in curries (like Rogan Josh), stews, tagines, and stir-fries.
Yes, goat is classified as red meat because of its high myoglobin content.
boneless goat meat is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 27.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring boneless goat meat with step-by-step instructions.
Browse recipes →It has a slightly stronger, more earthy flavor than beef, but it is less gamey than venison or older mutton.