Boneless Pork.

Boneless pork is an excellent source of high-quality protein, providing approximately 26.5g per 100g serving. This makes it comparable to other lean meats like chicken breast for meeting daily protein requirements.

Absolutely. Boneless pork contains 0g of carbohydrates, making it a perfect staple for ketogenic and other low-carb diets. It provides the necessary fats and proteins without impacting blood glucose levels.

Raw, unprocessed boneless pork is naturally gluten-free. However, you should always check the labels on pre-marinated, seasoned, or breaded pork products, as these often contain gluten-based additives or thickeners.

The USDA recommends cooking boneless pork to a minimum internal temperature of 145°F (63°C), followed by a three-minute rest period. This ensures the meat is safe to eat while maintaining its juiciness and flavor.

Raw boneless pork can be safely stored in the refrigerator for 3 to 5 days. Once cooked, the leftovers should be stored in an airtight container and consumed within 3 to 4 days.

Yes, boneless pork freezes very well. When wrapped tightly in freezer-safe packaging or vacuum-sealed, it can maintain its quality for 4 to 6 months. Thaw it slowly in the refrigerator before cooking for the best texture.

Spoiled pork will typically have a dull greyish color, a slimy or sticky surface texture, and a strong, unpleasant sour or ammonia-like odor. If the meat exhibits any of these signs, it should be discarded immediately.