Boneless Pork
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boneless pork is a nutrient-dense protein source that supports muscle growth and repair. It is particularly rich in Thiamin (B1) for energy metabolism and contains essential minerals like zinc and selenium for immune and thyroid health.
Boneless pork is an excellent source of high-quality protein, providing approximately 26.5g per 100g serving. This makes it comparable to other lean meats like chicken breast for meeting daily protein requirements.
Yes, lean cuts of boneless pork are very effective for weight loss. With only 143 calories and 3.5g of fat per 100g, the high protein content helps increase satiety and preserve lean muscle mass during a calorie deficit.
Absolutely. Boneless pork contains 0g of carbohydrates, making it a perfect staple for ketogenic and other low-carb diets. It provides the necessary fats and proteins without impacting blood glucose levels.
Raw, unprocessed boneless pork is naturally gluten-free. However, you should always check the labels on pre-marinated, seasoned, or breaded pork products, as these often contain gluten-based additives or thickeners.
The USDA recommends cooking boneless pork to a minimum internal temperature of 145°F (63°C), followed by a three-minute rest period. This ensures the meat is safe to eat while maintaining its juiciness and flavor.
Because boneless pork is lean, it can dry out quickly. To keep it juicy, avoid overcooking, use a meat thermometer, and consider brining the meat or using moist cooking methods like braising or slow-cooking.
Boneless Pork is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 26.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 6 recipes featuring boneless pork with step-by-step instructions.
Browse recipes →Raw boneless pork can be safely stored in the refrigerator for 3 to 5 days. Once cooked, the leftovers should be stored in an airtight container and consumed within 3 to 4 days.
Yes, boneless pork freezes very well. When wrapped tightly in freezer-safe packaging or vacuum-sealed, it can maintain its quality for 4 to 6 months. Thaw it slowly in the refrigerator before cooking for the best texture.
Spoiled pork will typically have a dull greyish color, a slimy or sticky surface texture, and a strong, unpleasant sour or ammonia-like odor. If the meat exhibits any of these signs, it should be discarded immediately.