Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boneless pork chops are a lean source of high-quality protein and essential nutrients. They are rich in B vitamins for energy metabolism and minerals like selenium and zinc, which support the immune system and bone health.
A 100g serving of boneless pork chops contains approximately 22g of protein. This makes them an excellent choice for muscle growth, repair, and maintaining a healthy metabolism.
Yes, they are very effective for weight loss because they are high in protein and contain zero carbohydrates. With only 155 calories per 100g, they provide a high level of satiety, helping you feel full for longer.
Absolutely. Boneless pork chops contain 0g of carbohydrates and 7.5g of fat per 100g, making them an ideal protein source for ketogenic and other low-carb diets.
Raw, unprocessed boneless pork chops are naturally gluten-free. However, always check the labels on pre-marinated or breaded pork chops, as those often contain wheat-based ingredients.
Because they are lean, they can dry out easily. To keep them juicy, sear them quickly over medium-high heat and use a meat thermometer to ensure they don't exceed the recommended internal temperature. Brining them in salt water for 30 minutes before cooking also helps retain moisture.
The USDA recommends cooking pork chops to an internal temperature of 145°F (63°C), followed by a three-minute rest period. This ensures the meat is safe to eat while remaining tender and flavorful.
boneless pork chops is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring boneless pork chops with step-by-step instructions.
Browse recipes →Raw boneless pork chops should be stored in the refrigerator and used within 3 to 5 days. For the best quality, keep them in their original packaging or an airtight container in the coldest part of the fridge.
Yes, you can freeze them for 4 to 6 months for the best quality. Wrap them tightly in plastic wrap or freezer paper and place them in a heavy-duty freezer bag to prevent freezer burn.
Spoiled pork chops will typically have a sour or ammonia-like smell, a slimy or sticky texture, and may develop a greyish or greenish tint. If any of these signs are present, the meat should be discarded immediately.