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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boneless pork loin is a healthy, nutrient-dense protein source. It is considered a lean cut of meat, providing essential B vitamins, zinc, and selenium while being lower in saturated fat than many other pork products.
A 100g serving of boneless pork loin contains approximately 22.5g of high-quality complete protein. This makes it an excellent food choice for muscle growth, repair, and general body maintenance.
Yes, it is very effective for weight loss because it is high in protein and relatively low in calories (152 per 100g). The high protein content increases satiety, helping you feel full for longer periods.
Absolutely. With 0g of carbohydrates and a moderate fat content of 6.2g per 100g, it is an ideal staple for ketogenic and other low-carb diets.
Raw, unprocessed boneless pork loin is naturally gluten-free. However, if you are buying pre-marinated or seasoned pork loin, check the label for additives or thickeners that may contain gluten.
Because it is a lean cut, it can dry out quickly. For best results, roast or grill it to an internal temperature of 145°F (63°C) and allow the meat to rest for at least 3 to 5 minutes before slicing to retain its juices.
Pork loin is a large, wide cut that is often roasted, while pork tenderloin is a smaller, thinner, and more tender muscle. They are not interchangeable in recipes because their size and required cooking times are very different.
boneless pork loin is a versatile ingredient found in cuisines around the world. With 152 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring boneless pork loin with step-by-step instructions.
Browse recipes →Fresh, raw pork loin can be stored in the refrigerator for 3 to 5 days. Ensure it is kept in its original packaging or a tightly sealed container to prevent cross-contamination.
Spoiled pork loin will typically have a sour or off-putting odor, a slimy or sticky texture, and may develop a greyish or dull color. If you notice any of these signs, the meat should be discarded.
Yes, it freezes very well. Wrap it tightly in freezer-safe plastic wrap and aluminum foil, or use a vacuum sealer to prevent freezer burn; it will maintain peak quality for 4 to 6 months.