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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boneless pork loin chops are a lean and healthy protein source. They are low in calories and fat while providing essential B vitamins, zinc, and selenium, which support energy metabolism and immune health.
A 100g serving of boneless pork loin chops contains approximately 23.1g of high-quality complete protein. This makes it an excellent food for muscle growth, repair, and maintenance.
Yes, they are very effective for weight loss diets because they are high in protein and relatively low in calories (143 kcal per 100g). The high protein content helps increase satiety, keeping you full for longer periods.
Absolutely. With 0g of carbohydrates and a solid protein-to-fat ratio, they are a perfect staple for ketogenic and low-carb diets. Just be mindful of any sugary marinades or breading used during preparation.
Raw, unprocessed pork loin chops are naturally gluten-free. However, if you are buying pre-marinated or seasoned chops, check the label for wheat-based thickeners or soy sauce which may contain gluten.
Because they are lean, they can dry out quickly. To keep them juicy, sear them over medium-high heat and use a meat thermometer to ensure they don't exceed the recommended internal temperature. Brining the meat for 30 minutes before cooking also helps retain moisture.
The USDA recommends cooking pork to an internal temperature of 145°F (63°C), followed by a three-minute rest period. This results in a safe, tender, and slightly pink center.
boneless pork loin chops is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 23.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring boneless pork loin chops with step-by-step instructions.
Browse recipes →Fresh, raw pork loin chops can be stored in the coldest part of your refrigerator for 3 to 5 days. Once cooked, they should be consumed within 3 to 4 days.
Yes, you can freeze them for 4 to 6 months for the best quality. Ensure they are wrapped tightly in freezer-safe plastic or vacuum-sealed to prevent freezer burn.
Loin chops are cut from the back of the pig and are leaner with a milder flavor. Rib chops contain more fat and connective tissue, which can make them more flavorful but also higher in calories and total fat.