Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw boneless pork chops can be safely stored in the refrigerator for 3 to 5 days.
Yes, they can be frozen for 4 to 6 months for best quality, though they remain safe indefinitely if kept at 0°F.
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a greyish-green color.
Chicken breasts, turkey cutlets, or veal chops are the best lean meat substitutes.
The USDA recommends cooking pork to 145°F (63°C) with a 3-minute rest period.
Because they are very lean, they overcook quickly. Using a meat thermometer and avoiding temperatures over 145°F is key.
Yes, they are a lean protein source, comparable in fat and calories to skinless chicken breast.
No, washing raw meat can spread bacteria around your kitchen; cooking to the right temperature kills any bacteria.
Ensure the meat is dry, use a heavy pan like cast iron, and heat the oil until it is shimmering before adding the meat.
boneless pork loin chops is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring boneless pork loin chops with step-by-step instructions.
Browse recipes →Yes, but the cooking time will be approximately 50% longer and it is harder to achieve an even sear.