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Boneless Pork Loin Cutlets.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

boneless pork chopspork loin steaksboneless pork loin cutletspork loin medallionsboneless pork loin chops

Recipes with boneless pork loin cutlets + Add to pantry

SERVING

CALORIES

113

PROTEIN

21.5g

CARBS

FAT

2.9g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories113kcal—

Protein21.5g43%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat2.9g4%

Saturated fat1.0g5%

Cholesterol57mg19%

Water74.5g—

MINERALS

Sodium54mg2%

Potassium340mg7%

Calcium10mg1%

Iron0.80mg4%

Magnesium23mg5%

Phosphorus220mg18%

Zinc2.2mg20%

Copper0.08mg9%

Manganese0.01mg0%

Selenium40µg73%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.50µg3%

Vitamin E0.10mg1%

Vitamin K0.10µg0%

Thiamin (B1)0.80mg67%

Riboflavin (B2)0.20mg15%

Niacin (B3)5.5mg34%

Pantothenic acid (B5)0.70mg14%

Vitamin B60.40mg24%

Folate (B9)1.0µg0%

Vitamin B120.60µg25%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece120g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality protein for muscle growth and repair.
✓Rich in B vitamins (Thiamin, Niacin, B6, B12) essential for energy metabolism.
✓Good source of essential minerals like phosphorus, selenium, and zinc.
✓Lean cut of pork, lower in fat compared to other cuts.
✓Supports red blood cell formation and nerve function.

COOKING TIPS

In the kitchen.

1Pat cutlets dry before cooking to achieve a better sear.
2Cook quickly over medium-high heat to prevent drying out, aiming for an internal temperature of 145°F (63°C).
3Rest cooked cutlets for 5-10 minutes before serving to allow juices to redistribute.

STORAGE

Keep it fresh.

Store raw pork loin cutlets in the coldest part of the refrigerator for 2-4 days.
For longer storage, freeze in airtight packaging for up to 6 months.
Thaw frozen pork in the refrigerator, never at room temperature.

FAQ

Frequently asked questions.

Are boneless pork loin cutlets healthy?

Yes, boneless pork loin cutlets are a very lean and healthy protein source. With only 2.9g of fat and 113 calories per 100g, they provide high-quality protein and essential B vitamins without the high saturated fat content found in other cuts of pork.

How much protein is in pork loin cutlets?

A 100g serving of boneless pork loin cutlets contains approximately 21.5g of protein. This high protein density makes them excellent for muscle growth, tissue repair, and maintaining a feeling of fullness.

Are pork loin cutlets good for weight loss?

Yes, they are highly effective for weight loss diets because they are low in calories and contain zero carbohydrates. The high protein content helps boost metabolism and preserve lean muscle mass while you are in a calorie deficit.

Are pork loin cutlets keto-friendly?

Yes, pork loin cutlets are ideal for keto and low-carb diets as they contain 0g of carbohydrates. While they are leaner than other pork cuts, they can be easily incorporated into keto meals by cooking them with healthy fats like olive oil or butter.

Are pork loin cutlets gluten-free?

In their natural, raw state, pork loin cutlets are 100% gluten-free. However, you should check the labels on pre-marinated versions or avoid breaded preparations like Schnitzel if you have a gluten sensitivity.

How do you cook boneless pork loin cutlets without drying them out?

Because they are very lean, they cook quickly and can dry out easily. Pan-sear them over medium-high heat for about 3-4 minutes per side until they reach an internal temperature of 145°F (63°C), then let them rest for 3 minutes to retain juices.

What is the difference between pork loin cutlets and pork chops?

Pork loin cutlets are typically sliced thinner than standard chops and are always boneless, taken from the lean loin muscle. While chops can be thick and bone-in, cutlets are designed for fast cooking methods like pan-frying or quick grilling.

How long can I store pork loin cutlets in the fridge?

Raw pork loin cutlets should be stored in the coldest part of your refrigerator and used within 3 to 5 days of purchase. Once cooked, they will stay fresh in an airtight container for up to 3 to 4 days.

Can I freeze boneless pork loin cutlets?

Yes, they freeze very well. Wrap them tightly in moisture-proof plastic wrap or freezer paper and place them in a heavy-duty freezer bag; they will maintain peak quality for 4 to 6 months.

How do I know if pork loin cutlets have gone bad?

Fresh pork should be pale pink with white fat. If the meat has developed a grey or greenish tint, feels slimy or tacky to the touch, or emits a sour or off-putting odor, it has spoiled and should be discarded.

RECIPES