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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boneless pork loin cutlets are a very lean and healthy protein source. With only 2.9g of fat and 113 calories per 100g, they provide high-quality protein and essential B vitamins without the high saturated fat content found in other cuts of pork.
A 100g serving of boneless pork loin cutlets contains approximately 21.5g of protein. This high protein density makes them excellent for muscle growth, tissue repair, and maintaining a feeling of fullness.
Yes, they are highly effective for weight loss diets because they are low in calories and contain zero carbohydrates. The high protein content helps boost metabolism and preserve lean muscle mass while you are in a calorie deficit.
Yes, pork loin cutlets are ideal for keto and low-carb diets as they contain 0g of carbohydrates. While they are leaner than other pork cuts, they can be easily incorporated into keto meals by cooking them with healthy fats like olive oil or butter.
In their natural, raw state, pork loin cutlets are 100% gluten-free. However, you should check the labels on pre-marinated versions or avoid breaded preparations like Schnitzel if you have a gluten sensitivity.
Because they are very lean, they cook quickly and can dry out easily. Pan-sear them over medium-high heat for about 3-4 minutes per side until they reach an internal temperature of 145°F (63°C), then let them rest for 3 minutes to retain juices.
Pork loin cutlets are typically sliced thinner than standard chops and are always boneless, taken from the lean loin muscle. While chops can be thick and bone-in, cutlets are designed for fast cooking methods like pan-frying or quick grilling.
Boneless Pork Loin Cutlets is a versatile ingredient found in cuisines around the world. With 113 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 3 recipes featuring boneless pork loin cutlets with step-by-step instructions.
Browse recipes →Raw pork loin cutlets should be stored in the coldest part of your refrigerator and used within 3 to 5 days of purchase. Once cooked, they will stay fresh in an airtight container for up to 3 to 4 days.
Yes, they freeze very well. Wrap them tightly in moisture-proof plastic wrap or freezer paper and place them in a heavy-duty freezer bag; they will maintain peak quality for 4 to 6 months.
Fresh pork should be pale pink with white fat. If the meat has developed a grey or greenish tint, feels slimy or tacky to the touch, or emits a sour or off-putting odor, it has spoiled and should be discarded.