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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boneless pork shoulder is a nutrient-dense source of high-quality protein and essential B vitamins like thiamin and niacin. However, it is a fattier cut with about 21.4g of fat per 100g, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of boneless pork shoulder provides approximately 17.6g of protein. This is a complete protein source, meaning it contains all essential amino acids necessary for muscle growth, repair, and maintenance.
Yes, it is excellent for a ketogenic diet because it contains 0g of carbohydrates and a high fat content of 21.4g per 100g. The fat-to-protein ratio makes it a popular choice for those maintaining ketosis.
They are very similar and come from the same front leg area, but 'pork butt' (Boston butt) comes from higher up on the shoulder. Both are interchangeable in most recipes, though the butt usually has more intramuscular marbling.
Because it contains significant connective tissue, it is best cooked using low-and-slow methods like braising, slow roasting, or smoking. This allows the collagen to break down, resulting in tender, succulent meat that shreds easily.
Raw boneless pork shoulder is naturally gluten-free. However, always check the labels on pre-marinated versions or store-bought spice rubs, as these may contain gluten-based thickeners or additives.
Raw boneless pork shoulder should be stored in the coldest part of the refrigerator and used within 3 to 5 days of purchase. For longer storage, wrap it tightly in freezer-safe packaging and freeze for up to 6 months.
boneless pork shoulder is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 17.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring boneless pork shoulder with step-by-step instructions.
Browse recipes →Signs of spoilage include a sour or ammonia-like odor, a slimy or tacky texture on the surface, and a dull grey or greenish tint to the meat. If any of these signs are present, the meat is unsafe to eat and should be discarded.
Yes, boneless pork shoulder is the ideal cut for pulled pork. Its high fat and collagen content ensure the meat remains moist and becomes tender enough to shred after several hours of slow cooking.
It is an excellent source of B vitamins (B1, B3, and B6) for energy metabolism, as well as zinc, selenium, and iron. These minerals are crucial for supporting immune function and healthy oxygen transport in the blood.