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boneless ribeye steak.

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Recipes with boneless ribeye steak + Add to pantry

SERVING

CALORIES

271

PROTEIN

19.8g

CARBS

FAT

21.3g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories271kcal—

Protein19.8g40%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat21.3g27%

Saturated fat8.6g43%

Cholesterol70mg23%

Water58.1g—

MINERALS

Sodium60mg3%

Potassium290mg6%

Calcium10mg1%

Iron2.5mg14%

Magnesium20mg5%

Phosphorus190mg15%

Zinc5.5mg50%

Copper0.08mg9%

Manganese0.01mg0%

Selenium25µg45%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.20mg1%

Vitamin K1.2µg1%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.20mg15%

Niacin (B3)5.5mg34%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.40mg24%

Folate (B9)5.0µg1%

Vitamin B122.5µg104%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 oz3.5g

1 lb0.2g

1 piece200g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality protein for muscle growth and repair.
✓Rich in essential B vitamins (B12, B6, Niacin) crucial for energy metabolism.
✓Good source of iron, vital for oxygen transport and preventing anemia.
✓Provides zinc, important for immune function and wound healing.
✓Contains selenium, an antioxidant mineral that supports thyroid health.

COOKING TIPS

In the kitchen.

1Bring steak to room temperature for 30-60 minutes before cooking for more even doneness.
2Season generously with salt and pepper (or your preferred rub) just before searing or grilling.
3Rest cooked steak for 5-10 minutes before slicing to allow juices to redistribute, ensuring a tender and flavorful result.

STORAGE

Keep it fresh.

Refrigerate raw steak at 40°F (4°C) or below for 3-5 days.
For longer storage, freeze in airtight packaging for 6-12 months.
Thaw frozen steak slowly in the refrigerator to maintain quality and prevent bacterial growth.

FAQ

Frequently asked questions.

Is boneless ribeye steak healthy?

Boneless ribeye is a nutrient-dense source of high-quality protein, iron, and B vitamins essential for muscle repair and energy. However, it is high in saturated fat and calories compared to leaner cuts, so it should be consumed in moderation as part of a balanced diet.

How much protein is in a boneless ribeye steak?

A 100g serving of boneless ribeye steak provides approximately 19.8 grams of protein. This high protein content makes it an excellent choice for supporting muscle growth and maintaining satiety.

Is boneless ribeye steak keto-friendly?

Yes, boneless ribeye is ideal for a ketogenic or low-carb diet because it contains 0g of carbohydrates and a high fat content (21.3g per 100g). The fat provides a dense energy source while the protein helps maintain muscle mass.

Is boneless ribeye steak gluten-free?

In its natural state, boneless ribeye steak is 100% gluten-free. However, you should be cautious with pre-marinated steaks or store-bought seasonings, as these may contain wheat-based thickeners or soy sauce.

What is the best way to cook a boneless ribeye steak?

The most popular methods are pan-searing in a cast-iron skillet or grilling over high heat to develop a flavorful crust. Because of its high fat content, it is best served medium-rare to medium to allow the internal marbling to melt and tenderize the meat.

What does boneless ribeye steak taste like?

Ribeye is known for having a rich, beefy, and buttery flavor due to its heavy intramuscular fat, or 'marbling.' It is generally more flavorful and tender than leaner cuts like sirloin or round steak.

How long can I store raw boneless ribeye in the refrigerator?

Raw boneless ribeye can typically be stored in the coldest part of the refrigerator for 3 to 5 days. For the best quality, keep it in its original vacuum-sealed packaging or wrap it tightly in plastic wrap and foil.

How do I know if my ribeye steak has gone bad?

Signs of spoilage include a sour or ammonia-like smell, a slimy or sticky texture on the surface, and a distinct grey or greenish color. If the meat feels tacky to the touch or smells off, it should be discarded.

Can I freeze boneless ribeye steak?

Yes, you can freeze it for 6 to 12 months for optimal quality. To prevent freezer burn, wrap the steak tightly in plastic wrap and then place it in a heavy-duty freezer bag, removing as much air as possible.

Is boneless ribeye steak good for weight loss?

While high in protein which aids satiety, ribeye is also high in calories (271 kcal per 100g) and fat. If you are tracking calories for weight loss, you may need to limit portion sizes or opt for leaner cuts like top sirloin or tenderloin.

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