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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boneless ribeye is a nutrient-dense source of high-quality protein, iron, and B vitamins essential for muscle repair and energy. However, it is high in saturated fat and calories compared to leaner cuts, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of boneless ribeye steak provides approximately 19.8 grams of protein. This high protein content makes it an excellent choice for supporting muscle growth and maintaining satiety.
Yes, boneless ribeye is ideal for a ketogenic or low-carb diet because it contains 0g of carbohydrates and a high fat content (21.3g per 100g). The fat provides a dense energy source while the protein helps maintain muscle mass.
In its natural state, boneless ribeye steak is 100% gluten-free. However, you should be cautious with pre-marinated steaks or store-bought seasonings, as these may contain wheat-based thickeners or soy sauce.
The most popular methods are pan-searing in a cast-iron skillet or grilling over high heat to develop a flavorful crust. Because of its high fat content, it is best served medium-rare to medium to allow the internal marbling to melt and tenderize the meat.
Ribeye is known for having a rich, beefy, and buttery flavor due to its heavy intramuscular fat, or 'marbling.' It is generally more flavorful and tender than leaner cuts like sirloin or round steak.
Raw boneless ribeye can typically be stored in the coldest part of the refrigerator for 3 to 5 days. For the best quality, keep it in its original vacuum-sealed packaging or wrap it tightly in plastic wrap and foil.
boneless ribeye steak is a versatile ingredient found in cuisines around the world. With 271 calories per 100g and 19.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring boneless ribeye steak with step-by-step instructions.
Browse recipes →Signs of spoilage include a sour or ammonia-like smell, a slimy or sticky texture on the surface, and a distinct grey or greenish color. If the meat feels tacky to the touch or smells off, it should be discarded.
Yes, you can freeze it for 6 to 12 months for optimal quality. To prevent freezer burn, wrap the steak tightly in plastic wrap and then place it in a heavy-duty freezer bag, removing as much air as possible.
While high in protein which aids satiety, ribeye is also high in calories (271 kcal per 100g) and fat. If you are tracking calories for weight loss, you may need to limit portion sizes or opt for leaner cuts like top sirloin or tenderloin.