Boneless Skinless Chicken.

A 100g serving contains approximately 120 calories and 22.5g of protein. It has 0g of carbohydrates and only 2.6g of fat, making it one of the leanest animal protein sources available.

Yes, it is highly keto-friendly as it contains zero carbohydrates. However, because it is very lean, those on a strict ketogenic diet may need to cook it with healthy fats like olive oil or butter to meet their daily fat macros.

Plain, raw boneless skinless chicken is naturally gluten-free. However, always check labels on pre-marinated or breaded versions, as those often contain wheat-based thickeners or soy sauce that contains gluten.

Chicken must reach a minimum internal temperature of 165°F (74°C) to ensure all harmful bacteria are destroyed. Always use a meat thermometer inserted into the thickest part of the piece for an accurate reading.

Raw chicken should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. If you do not plan to cook it within this window, it should be wrapped tightly and moved to the freezer.

Yes, it freezes very well and can maintain its quality for up to 9 months if stored in airtight, freezer-safe packaging. For the best texture, thaw it slowly in the refrigerator overnight rather than at room temperature.