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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is an excellent source of lean protein, providing 22.5g per 100g. It is low in saturated fat and calories while being rich in B vitamins and selenium, which support energy metabolism and immune health.
A 100g serving contains approximately 120 calories and 22.5g of protein. It has 0g of carbohydrates and only 2.6g of fat, making it one of the leanest animal protein sources available.
Yes, its high protein content helps promote satiety and preserve muscle mass during weight loss. Being low in calories and fat, it allows for satisfying portion sizes while maintaining a calorie deficit.
Yes, it is highly keto-friendly as it contains zero carbohydrates. However, because it is very lean, those on a strict ketogenic diet may need to cook it with healthy fats like olive oil or butter to meet their daily fat macros.
Plain, raw boneless skinless chicken is naturally gluten-free. However, always check labels on pre-marinated or breaded versions, as those often contain wheat-based thickeners or soy sauce that contains gluten.
To prevent dryness, avoid overcooking and consider brining or marinating the meat before cooking. Searing it over medium-high heat and ensuring it reaches exactly 165°F (74°C) before letting it rest for 5 minutes will help retain its juices.
Chicken must reach a minimum internal temperature of 165°F (74°C) to ensure all harmful bacteria are destroyed. Always use a meat thermometer inserted into the thickest part of the piece for an accurate reading.
Boneless Skinless Chicken is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 10 recipes featuring boneless skinless chicken with step-by-step instructions.
Browse recipes →Raw chicken should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. If you do not plan to cook it within this window, it should be wrapped tightly and moved to the freezer.
Yes, it freezes very well and can maintain its quality for up to 9 months if stored in airtight, freezer-safe packaging. For the best texture, thaw it slowly in the refrigerator overnight rather than at room temperature.
Nutritionally, removing the skin significantly reduces the calorie and saturated fat content of the meat. While the skin provides moisture during cooking, the skinless version is the superior choice for heart health and weight management.