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Also known as: skinless boneless chicken breast, raw boneless skinless chicken breast, chicken fillet, murgh seena, boneless chicken breast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw chicken breast should be used within 1 to 2 days of purchase if kept in the refrigerator.
Yes, but for long-term storage, it is better to wrap it in an extra layer of foil or plastic wrap to prevent freezer burn.
Look for a slimy texture, a greyish tint, or a sour, ammonia-like odor. If any of these are present, discard it.
Chicken thighs are the closest substitute, though they have more fat. For plant-based options, tofu or seitan work well.
No, washing raw chicken can spread harmful bacteria like Salmonella to your sink and kitchen surfaces.
It is likely overcooked. Because it is very lean, even a few minutes of extra heat can dry it out. Use a meat thermometer.
Yes, it is one of the best foods for weight loss due to its high protein-to-calorie ratio.
It is highly versatile and can be grilled, baked, poached, pan-seared, or stir-fried.
A medium raw chicken breast (approx. 170g) contains about 204 calories.
boneless skinless chicken breast is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
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