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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is an exceptionally healthy lean protein source. It is low in calories and fat while being rich in essential nutrients like niacin (Vitamin B3) for energy metabolism and selenium for immune support.
A 100g serving of boneless skinless chicken breast provides approximately 23.1g of protein. This high protein content makes it an ideal food for muscle growth, repair, and maintenance.
Yes, it is one of the best foods for weight management due to its high protein-to-calorie ratio. With only 120 calories per 100g, it promotes satiety and helps maintain muscle mass while losing body fat.
Chicken breast is keto-friendly because it contains zero carbohydrates. However, since it is very lean (2.6g fat per 100g), those on a ketogenic diet often cook it with added healthy fats like butter or olive oil to meet their macro requirements.
Plain, raw chicken breast is naturally 100% gluten-free. If you are buying pre-marinated or breaded chicken, check the label carefully as those versions often contain wheat-based thickeners or coatings.
To keep it juicy, avoid overcooking by using a meat thermometer to hit exactly 165°F (74°C). You can also brine the chicken in salt water for 30 minutes before cooking or use a 'low and slow' method like poaching.
The USDA recommends cooking chicken breast to a minimum internal temperature of 165°F (74°C). Always insert the thermometer into the thickest part of the meat to ensure it is fully cooked and safe from bacteria.
boneless skinless chicken breast is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 23.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring boneless skinless chicken breast with step-by-step instructions.
Browse recipes →Raw chicken breast should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. If you cannot use it within this timeframe, it should be wrapped tightly and moved to the freezer.
Spoiled chicken will have a dull, grayish color rather than a healthy pink hue. It may also develop a slimy or sticky texture and a pungent, sour, or ammonia-like odor.
Yes, chicken breast freezes very well. For best quality, wrap individual breasts in plastic wrap and place them in a heavy-duty freezer bag; they will stay fresh for up to 9 months.