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Also known as: chicken breasts, skinless chicken breasts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is considered one of the healthiest animal proteins available. It is an excellent source of lean protein, low in saturated fat, and rich in essential nutrients like niacin and selenium which support metabolism and immune health.
A 100g serving of boneless skinless chicken breast provides approximately 23g of protein. This high protein content is essential for building and repairing tissues, supporting muscle growth, and maintaining bone health.
Yes, it is ideal for weight management because it is very low in calories (120 per 100g) and contains zero carbohydrates. The high protein content also helps increase satiety, keeping you feeling full for longer periods.
Yes, chicken breast is perfectly keto-friendly as it contains 0g of carbohydrates. Since it is very lean, those on a ketogenic diet often cook it with healthy fats like olive oil, butter, or avocado to meet their daily fat requirements.
Plain, raw chicken breast is naturally gluten-free. However, you should always check the labels on pre-marinated, seasoned, or breaded chicken products, as those often contain wheat-based additives or thickeners.
To keep it juicy, avoid overcooking by using a meat thermometer to pull the chicken off the heat once it reaches an internal temperature of 165°F (74°C). Brining the meat in salt water for 30 minutes before cooking can also help retain moisture.
No, health experts recommend against washing raw chicken. Rinsing it can splash bacteria like Salmonella onto your sink, countertops, and other kitchen surfaces, increasing the risk of cross-contamination.
boneless skinless chicken breasts is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring boneless skinless chicken breasts with step-by-step instructions.
Browse recipes →Raw chicken breast should be stored in the coldest part of your fridge and used within 1 to 2 days. If you cannot cook it within this window, it should be wrapped tightly and moved to the freezer.
Signs of spoilage include a sour or ammonia-like odor, a slimy or tacky texture that persists after handling, and a color change from pink to grey or green. If any of these signs are present, discard the meat immediately.
Yes, chicken breast freezes exceptionally well. When stored in airtight packaging or freezer bags to prevent freezer burn, it will maintain its best quality for about 9 months, though it remains safe to eat indefinitely if kept at 0°F.