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Also known as: skinless boneless chicken breast, chicken breast fillet, murgh seena, pechuga de pollo sin piel, chicken breast without skin or bone, boneless skinless chicken fillet, boneless, skinless chicken breasts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw chicken breast should be used within 1 to 2 days of purchase if kept in the refrigerator.
Yes, but for long-term storage, it is better to wrap it in an extra layer of plastic wrap or foil to prevent freezer burn.
Check for a sour or ammonia-like smell, a slimy texture, or a greyish/greenish color tint.
Brining the chicken in salt water for 30 minutes before cooking or using a meat thermometer to avoid overcooking are the best methods.
Turkey breast is the closest meat substitute. For plant-based options, use tofu, seitan, or soy-based 'chicken' strips.
No, washing raw chicken can spread bacteria like Salmonella to your sink and kitchen surfaces. Cooking to the right temperature kills all bacteria.
Chicken breast is lower in calories and fat than thighs, making it a leaner choice for those monitoring fat intake.
A medium raw chicken breast (approx. 170g) contains about 204 calories.
It is highly versatile and can be grilled, baked, poached, pan-seared, or stir-fried.
boneless skinless chicken breasts is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
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It contains a modest amount of iron (0.7mg per 100g), though dark meat like thighs contains slightly more.