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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is considered one of the healthiest animal proteins because it is very lean and low in saturated fat. It provides high-quality protein, niacin for energy metabolism, and selenium, which acts as an antioxidant to support immune health.
A 100g serving of boneless, skinless chicken breast contains approximately 23g of protein. This high protein content makes it an excellent choice for muscle growth, repair, and maintaining satiety.
Yes, it is ideal for weight loss because it is nutrient-dense but low in calories, containing only about 120 calories per 100g. The high protein content helps boost metabolism and keeps you feeling full longer, reducing overall calorie intake.
Chicken breast is keto-friendly because it contains 0g of carbohydrates. However, since it is very low in fat (2.6g per 100g), those on a strict keto diet often cook it with added healthy fats like olive oil, butter, or avocado.
Yes, raw chicken breast is naturally gluten-free. Gluten is only a concern if the chicken is processed with breading, marinades, or seasonings that contain wheat-based thickeners or additives.
To keep it juicy, avoid overcooking by using a meat thermometer to pull the chicken off the heat once it reaches 165°F (74°C). Brining the meat in salt water for 30 minutes before cooking or using a quick, high-heat method like pan-searing can also help retain moisture.
The USDA recommends an internal temperature of 165°F (74°C) to ensure all harmful bacteria are destroyed. Always insert the thermometer into the thickest part of the breast for an accurate reading.
boneless, skinless chicken breasts is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring boneless, skinless chicken breasts with step-by-step instructions.
Browse recipes →Raw chicken breast should be stored in the refrigerator at 40°F (4°C) or below and used within 1 to 2 days. If you do not plan to cook it within that timeframe, it should be frozen immediately.
Spoiled chicken will often have a dull grayish color rather than a healthy pink. It may also feel slimy or tacky to the touch and emit a strong, sour, or ammonia-like odor.
Yes, you can substitute them, but keep in mind that thighs contain more fat and take slightly longer to cook. Thighs are more flavorful and less likely to dry out, while breasts are leaner and better for those strictly monitoring fat and calorie intake.