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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are an excellent source of high-quality protein, niacin, and selenium. While slightly higher in fat than breasts, they provide essential minerals like zinc and iron that support immune health and oxygen transport.
A 100g serving contains approximately 19.2g of protein. This makes them a powerful ingredient for muscle building, tissue repair, and maintaining overall body function.
Yes, they are relatively low in calories at 121 per 100g and contain zero carbohydrates. The high protein content promotes satiety, which can help reduce overall calorie intake throughout the day.
Absolutely. With 0g of carbs and a moderate fat content of 4.7g per 100g, they are an ideal protein source for ketogenic and other low-carb dietary patterns.
Plain chicken thighs are naturally gluten-free. However, if you are buying pre-marinated or seasoned thighs, always check the label for hidden gluten in thickeners or soy-based sauces.
They are highly versatile and can be grilled, pan-seared, baked, or air-fried. For the best results, cook them to an internal temperature of 165°F (74°C); they are more forgiving than breasts and stay juicy even if slightly overcooked.
Chicken thighs are 'dark meat,' offering a richer, more savory flavor and a more tender, succulent texture than chicken breasts. Their slightly higher fat content prevents them from drying out as easily during cooking.
boneless, skinless chicken thighs is a versatile ingredient found in cuisines around the world. With 121 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 6 recipes featuring boneless, skinless chicken thighs with step-by-step instructions.
Browse recipes →Yes, they can be substituted in almost any recipe. They are particularly better for slow-cooking, stews, and high-heat grilling where chicken breasts might become dry or rubbery.
Raw chicken thighs should be stored in the coldest part of the refrigerator and used within 1 to 2 days. If you don't plan to cook them within that timeframe, they should be frozen immediately.
Spoiled chicken will typically have a sour or ammonia-like odor, a slimy or tacky texture, and may change color from pink to a dull grey or green. If any of these signs are present, discard the meat immediately.