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Also known as: skinless chicken thigh
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are a nutrient-dense source of high-quality complete protein, which is essential for muscle repair and immune function. They are rich in B vitamins, iron, and zinc, making them a healthy choice for most balanced diets.
A 100g serving of boneless skinless chicken thighs contains approximately 19.7g of protein and 4.7g of fat. While slightly higher in fat than chicken breasts, they remain a relatively lean protein source with 121 calories per serving.
It depends on your goals; while breasts are lower in calories and fat, thighs contain higher levels of iron, zinc, and selenium. Thighs also provide more Vitamin B3 and B6, which are crucial for energy metabolism and brain health.
Yes, they are excellent for keto and low-carb diets as they contain 0g of carbohydrates. Their moderate fat content and high protein profile help maintain ketosis while providing essential micronutrients.
Raw, unseasoned chicken thighs are naturally 100% gluten-free. However, if you are buying pre-marinated or breaded thighs, always check the label for hidden gluten in thickeners, soy sauce, or coatings.
They are highly versatile and can be grilled, pan-seared, roasted, or air-fried. Because they have more fat than breasts, they stay juicy and flavorful even under high heat, making them harder to overcook.
Chicken thighs are safe to eat when they reach an internal temperature of 165°F (74°C). Many chefs prefer cooking thighs to 175°F (79°C) as the extra heat helps break down connective tissue, resulting in a more tender texture.
boneless skinless chicken thighs is a versatile ingredient found in cuisines around the world. With 121 calories per 100g and 19.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring boneless skinless chicken thighs with step-by-step instructions.
Browse recipes →Yes, you can substitute them in almost any recipe. Thighs are more forgiving and less likely to dry out than breasts, though they may require a few extra minutes of cooking time due to their density.
Raw chicken thighs should be stored in the coldest part of the fridge and used within 1 to 2 days of purchase. For longer storage, wrap them tightly in freezer-safe packaging and freeze for up to 9 months.
The darker color comes from a higher concentration of myoglobin, a protein that supplies oxygen to frequently used muscles. This higher myoglobin content is also why thighs contain more iron and zinc than white meat.