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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bora Saul is a healthy, energy-dense grain. It is low in fat and cholesterol while providing essential minerals like manganese and selenium, which are important for bone health and metabolic function.
Per 100g, Bora Saul rice contains approximately 370 calories and 81.6g of carbohydrates. It also provides about 6.7g of protein and a very low fat content of 0.7g.
Yes, Bora Saul rice is naturally gluten-free. This makes it a safe and nutritious grain option for individuals with celiac disease or those with gluten sensitivities.
Diabetics should consume Bora Saul rice in moderation. Because it is a glutinous rice with high carbohydrate content, it typically has a higher glycemic index, which can cause faster blood sugar spikes compared to whole grains like brown rice.
Bora Saul is usually soaked for 2 to 4 hours before cooking. It is best prepared by steaming or cooking with a 1:2 rice-to-water ratio until the grains become tender and sticky.
Bora Saul has a mild, slightly sweet flavor and a unique, chewy, and sticky texture. Unlike fluffy long-grain rice, the grains clump together, making it ideal for traditional snacks and desserts.
Bora Saul is high in calories and carbohydrates, so it should be eaten in controlled portions if weight loss is the goal. However, its high energy density can be useful for athletes or those with high daily energy requirements.
Bora Saul Rice is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring bora saul rice with step-by-step instructions.
Browse recipes →It is a staple in Assamese cuisine, used to make traditional 'Pitha' (rice cakes) and 'Jolpan' (breakfast). It is also commonly served with curd and jaggery or as a side for rich meat and fish curries.
Store raw Bora Saul rice in an airtight container in a cool, dry place away from direct sunlight. This prevents moisture from making the rice moldy and protects it from pantry pests.
Yes, Bora Saul is known for being easily digestible for most individuals. Its starch composition allows it to be broken down efficiently, providing a quick and steady source of energy.