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Bora Saul Rice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

Assamese glutinous ricesticky rice

Recipes with bora saul rice + Add to pantry

SERVING

CALORIES

355

PROTEIN

7.2g

CARBS

79g

FAT

0.60g

FIBER

1.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories355kcal—

Protein7.2g14%

Carbohydrates79g29%

Fiber1.5g5%

Sugar0.10g0%

Total fat0.60g1%

Saturated fat0.15g1%

Trans fat0g—

Cholesterol0mg0%

Water12g—

MINERALS

Sodium5.0mg0%

Potassium110mg2%

Calcium10mg1%

Iron1.2mg7%

Magnesium25mg6%

Phosphorus100mg8%

Zinc1.1mg10%

Copper0.15mg17%

Manganese1.0mg43%

Selenium15µg27%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0µg0%

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.03mg2%

Niacin (B3)1.5mg9%

Pantothenic acid (B5)1.0mg20%

Vitamin B60.15mg9%

Folate (B9)8.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup190g

1 tablespoon12g

1 teaspoon4g

1 oz28.4g

1 lb453.6g

1 ml0.9g

1 liter850g

HEALTH BENEFITS

Why eat it.

✓High energy source due to complex carbohydrates
✓Easily digestible and gentle on the digestive system
✓Naturally gluten-free, suitable for celiac diets
✓Provides essential minerals like manganese and magnesium
✓Low in fat and sodium, supporting heart health

COOKING TIPS

In the kitchen.

1Soak the rice for at least 2-4 hours before cooking to ensure even softening
2Traditionally steamed in a bamboo steamer or a thick-bottomed pot
3Use a 1:1.25 rice-to-water ratio if using a pressure cooker for a sticky texture

STORAGE

Keep it fresh.

Store in a cool, dry place in an airtight container
Keep away from direct sunlight and moisture to prevent spoilage
Can be stored for up to 12 months if kept in a vacuum-sealed bag

FAQ

Frequently asked questions.

Does Bora Saul contain gluten?

No, despite being called 'glutinous rice', it does not contain gluten. The term refers to its glue-like, sticky consistency caused by high amylopectin content.

How long does Bora Saul last?

When stored in an airtight container in a cool, dry place, raw Bora Saul can last for 6 to 12 months.

What is the best way to cook Bora Saul?

The best method is steaming. After soaking for several hours, place the rice in a steamer basket over boiling water until it becomes translucent and sticky.

Can I use regular white rice as a substitute?

Regular white rice will not provide the same sticky texture. The best substitutes are Thai sweet rice or Japanese sushi rice.

What are common dishes made with Bora Saul?

It is commonly used in Assamese cuisine for 'Jolpan' (breakfast), 'Pitha' (rice cakes), and 'Sunga Saul' (rice cooked in bamboo).

How do I identify high-quality Bora Saul?

Look for grains that are uniform in size, opaque white in color, and free from stones, husks, or a musty smell.

Is Bora Saul good for weight loss?

It is high in carbohydrates and has a high glycemic index, so it should be consumed in moderation if you are monitoring calorie intake.

Do I need to wash Bora Saul before cooking?

Yes, rinse the rice 2-3 times until the water runs clear to remove excess surface starch before soaking.

RECIPES