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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boston Butt is a nutrient-dense source of high-quality protein, B vitamins, and minerals like zinc and iron. While it provides essential nutrients for muscle repair and immune function, it is relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
A 100g serving of Boston Butt contains approximately 17g of protein and 19g of fat, with a total of 240 calories. It contains 0g of carbohydrates, making it a high-protein, high-fat meat option.
Yes, Boston Butt is very keto-friendly because it has zero carbohydrates and a high fat content. The 19g of fat per 100g serving helps those on a ketogenic diet meet their daily fat macros while providing high-quality protein.
In its raw, natural state, Boston Butt is entirely gluten-free. However, if you are buying pre-marinated pork or using store-bought spice rubs, check the labels for gluten-containing additives or thickeners.
Because it contains a lot of connective tissue and marbling, Boston Butt is best cooked using 'low and slow' methods. Smoking, braising, or using a slow cooker are ideal for breaking down the collagen, resulting in tender, pull-apart meat.
The name dates back to colonial New England, where less-prized pork cuts were packed into specialty barrels called 'butts' for storage and transport. The 'Boston' designation refers to the specific style of cutting the upper shoulder used in that region.
Raw Boston Butt can be safely stored in the refrigerator for 3 to 5 days. If you do not plan to cook it within that timeframe, it should be wrapped tightly and frozen, where it will stay at peak quality for 6 to 12 months.
Boston Butt Pork Shoulder is a versatile ingredient found in cuisines around the world. With 240 calories per 100g and 17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring boston butt pork shoulder with step-by-step instructions.
Browse recipes →Signs of spoilage include a dull grey or greenish color, a slimy or sticky texture, and a strong, sour, or ammonia-like odor. If the meat exhibits any of these characteristics, it should be discarded immediately.
Both come from the pig's front shoulder, but the Boston Butt is the upper portion while the Picnic Shoulder is the lower portion. Boston Butt is generally more marbled and uniform in shape, making it the preferred choice for pulled pork.
It is an excellent source of B vitamins (Thiamin, B6, B12) for energy metabolism and selenium for thyroid health. Additionally, it provides significant amounts of iron for oxygen transport and zinc for a healthy immune system.