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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bottled water is a healthy choice for hydration, which is essential for all bodily functions. It supports kidney function by flushing out toxins, aids in nutrient transport, and helps regulate body temperature without adding calories or sugar to your diet.
No, bottled water contains 0 calories, 0g of protein, 0g of carbohydrates, and 0g of fat. It is a pure hydration source that does not contribute to daily caloric intake, making it ideal for any weight management plan.
Yes, bottled water is perfectly keto-friendly as it contains zero carbs and zero sugars. Maintaining high hydration levels is actually critical for those on a ketogenic diet to help the kidneys process ketones and prevent dehydration.
Yes, bottled water is naturally vegan and gluten-free. It contains no animal-derived ingredients or grain proteins, making it safe for individuals with celiac disease or those following a plant-based lifestyle.
Yes, bottled water is excellent for cooking, especially if your tap water has a strong chlorine taste or high mineral content. It is often preferred for brewing coffee or tea and for boiling delicate grains like rice to ensure a neutral flavor profile.
While water itself does not expire, the plastic bottle can degrade over time and potentially leach chemicals into the liquid. Most manufacturers include a 'best by' date of two years to ensure the water maintains a fresh taste and meets safety standards.
Store bottled water in a cool, dark place away from direct sunlight and household chemicals. Exposure to heat and light can cause the plastic packaging to break down, which may affect the taste and quality of the water.
bottled water is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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View all beverage →Discover 0 recipes featuring bottled water with step-by-step instructions.
Browse recipes →It is generally advised to avoid drinking bottled water that has been exposed to high heat in a car for long periods. Heat can accelerate the migration of chemicals from the plastic bottle into the water, potentially compromising its safety.
Spring water is collected from an underground source and retains its natural mineral content. Purified water has undergone processes like reverse osmosis or distillation to remove all impurities and minerals, resulting in a very consistent, neutral taste.
Standard purified bottled water usually has very low mineral content. However, 'mineral water' or 'electrolyte-enhanced' bottled water contains added minerals like magnesium, potassium, and calcium which can help with hydration and muscle function.