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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy on the outside, soft and savory on the inside, these pan-fried boudin patties are a Louisiana classic. Made by removing the filling from boudin links and searing them to perfection, they're a delicious breakfast or appetizer.
Crispy on the outside, savory and spicy on the inside. These classic Cajun boudin balls are made from boudin sausage, rolled, breaded, and deep-fried to golden perfection. The ultimate Southern appetizer!
Boudin provides essential nutrients like complete protein, heme iron, and B vitamins (B1 and B3) which support muscle repair and energy metabolism. However, it is relatively high in fat and calories, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of boudin contains approximately 12.5g of protein and 15g of carbohydrates. The protein comes from the pork and liver, while the carbohydrates are provided by the rice filler used in the sausage.
No, boudin is generally not considered keto-friendly because it contains a significant amount of rice. With 15g of carbs per 100g, it can easily exceed the daily carbohydrate limits required to maintain ketosis.
While the primary ingredients of pork and rice are naturally gluten-free, some manufacturers may use additives or seasonings that contain gluten. It is important to check the product label to ensure it was not processed with wheat-based fillers.
Most boudin is sold pre-cooked, so you only need to heat it through. Popular methods include steaming for a soft texture, poaching in hot water, or grilling and pan-frying if you prefer a crispy casing.
Boudin has a savory, earthy, and slightly spicy flavor profile. It features a unique soft texture due to the mixture of cooked rice and tender pork, seasoned with the 'holy trinity' of Cajun cooking: onions, celery, and bell peppers.
The casing is edible, but whether you eat it depends on the cooking method and personal preference. When steamed, the casing can be chewy, so many people squeeze the filling out; when grilled or smoked, the casing becomes crisp and is usually eaten.
boudin sausage is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring boudin sausage with step-by-step instructions.
Browse recipes →Fresh or opened boudin should be stored in an airtight container and consumed within 3 to 4 days. If the sausage develops an off-smell, slimy texture, or discoloration, it should be discarded.
Yes, boudin freezes very well. To prevent freezer burn, wrap the links tightly in plastic wrap or use a vacuum sealer; it will maintain its best quality for 2 to 3 months in the freezer.
Boudin is calorie-dense, containing 280 calories and 20g of fat per 100g, which may make it difficult to fit into a low-calorie weight loss plan. However, its protein content can help with satiety if consumed in small, controlled portions.