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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boudin provides essential nutrients like protein, iron, and B vitamins, but it is relatively high in fat and calories. Because it contains rice, it has more carbohydrates than traditional sausages. It is best enjoyed in moderation as part of a balanced diet.
A 100g serving of boudin sausage contains approximately 12g of protein and 18g of carbohydrates. The carb content is higher than most sausages because boudin is traditionally made with a significant amount of cooked rice mixed with the meat.
No, boudin is generally not considered keto-friendly. With about 18g of carbohydrates per 100g due to the rice filler, it can easily exceed daily carb limits for those on a strict ketogenic diet.
While the primary ingredients of meat and rice are naturally gluten-free, some commercial brands may use additives or seasonings containing gluten. Always check the label to ensure it was processed in a gluten-free facility and doesn't contain hidden wheat products.
Most boudin is pre-cooked, so you only need to heat it through. Popular methods include steaming for 10-15 minutes, simmering in water, or grilling on low heat until the casing is crisp. Avoid high heat, which can cause the casing to burst.
Eating the casing is a matter of preference. If grilled or smoked until crispy, the casing is often eaten; however, if steamed or boiled, many people prefer to squeeze the filling out and discard the chewy casing.
Boudin has a savory, earthy flavor with a soft, moist texture. It typically tastes of pork, liver, and rice, seasoned heavily with onions, celery, bell peppers, and Cajun spices like cayenne and parsley.
boudin sausage links is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat product category with complete nutrition information.
View all meat product →Discover 1 recipes featuring boudin sausage links with step-by-step instructions.
Browse recipes →Freshly purchased or cooked boudin should be stored in an airtight container in the refrigerator and consumed within 3 to 4 days. For longer storage, you can freeze boudin links for up to 2 to 3 months.
Most boudin sold is already fully cooked during production, but it is intended to be reheated to an internal temperature of 160°F (71°C) for safety. Always check the packaging to confirm if the product is 'ready-to-eat' or requires full cooking.
Boudin is a good source of protein for muscle maintenance and provides essential B vitamins and zinc for immune support. It also contains iron, which is vital for energy production and transporting oxygen throughout the body.