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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boudin is a Cajun specialty made from a blend of cooked pork, rice, onions, green peppers, and various seasonings stuffed into a casing.
It is commonly eaten by squeezing the filling out of the casing directly into the mouth, or by eating it whole if the casing is natural and crispy.
Most boudin has a mild to moderate kick from cayenne pepper and black pepper, though 'hot' varieties are common in Louisiana.
Yes, boudin freezes very well. Ensure it is vacuum-sealed or tightly wrapped to prevent freezer burn.
Generally yes, as it uses rice as the binder. However, always check the label for any wheat-based additives or fillers.
Steaming is the preferred method as it keeps the rice moist. You can also microwave it wrapped in a damp paper towel or pan-fry it.
White boudin (the most common) contains pork and rice. Red boudin includes pork blood, giving it a darker color and distinct flavor.
Cooked boudin should be consumed within 3 to 4 days when stored properly in the refrigerator.
Yes, if it is a natural pork casing. However, many people prefer to discard the casing if it is chewy or if the boudin was steamed.
boudin sausage links is a versatile ingredient found in cuisines around the world. With 210 calories per 100g and 11.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat product category with complete nutrition information.
View all meat product →Discover 1 recipes featuring boudin sausage links with step-by-step instructions.
Browse recipes →It is often served simply with saltine crackers, yellow mustard, or hot sauce.