bowtie pasta
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bowtie pasta is a healthy source of complex carbohydrates, which provide sustained energy for the body and brain. It is naturally low in fat and sodium, and when enriched, it provides essential nutrients like folic acid and iron. For the healthiest option, choose whole wheat varieties to increase your fiber intake.
A 100g serving of dry bowtie pasta contains approximately 371 calories and 74.67g of carbohydrates. It also provides about 13.04g of protein and a very low fat content of 1.51g.
Most dry bowtie pasta is vegan as it is typically made from just durum wheat semolina and water. However, some fresh varieties or specialty brands may include eggs, so it is always best to check the ingredient label to be certain.
Traditional bowtie pasta is made from wheat and is not gluten-free. Those with celiac disease or gluten intolerance should look for specific gluten-free versions made from alternative ingredients like brown rice, corn, or chickpeas.
No, bowtie pasta is not keto-friendly. With nearly 75g of carbohydrates per 100g, it exceeds the daily carb limit for a standard ketogenic diet, which typically focuses on high-fat and very low-carb foods.
To achieve an al dente texture, boil the pasta in salted water for approximately 10 to 12 minutes. Start tasting the pasta a minute or two before the package directions suggest to ensure it remains firm to the bite.
Also known as farfalle, bowtie pasta is ideal for thick, creamy sauces or chunky vegetable sauces because the 'pinch' in the middle holds ingredients well. It is also a favorite for cold pasta salads because its shape is durable and visually appealing.
bowtie pasta is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring bowtie pasta with step-by-step instructions.
Browse recipes →Cooked bowtie pasta should be stored in an airtight container in the refrigerator for 3 to 5 days. To prevent the pieces from sticking together, toss the pasta with a small amount of olive oil or butter before storing.
Yes, you can freeze cooked bowtie pasta for up to 2 months. For best results, cook the pasta slightly underdone (very firm) before freezing, as this prevents it from becoming mushy when reheated.
Dry bowtie pasta has a long shelf life and can last for 1 to 2 years if stored in a cool, dry place. Once the original packaging is opened, transfer the pasta to an airtight container to maintain freshness and protect it from moisture.