Other
brahmi greens.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
water hyssopherb of graceneer brahmi
SERVING
CALORIES
25
PROTEIN
1.5g
CARBS
4.0g
FAT
0.20g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25kcal—
Protein1.5g3%
Carbohydrates4.0g1%
Fiber1.1g4%
Sugar0.50g1%
Total fat0.20g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water92g—
MINERALS
Sodium30mg1%
Potassium280mg6%
Calcium150mg12%
Iron2.5mg14%
Magnesium45mg11%
Phosphorus35mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.20mg9%
Selenium0.50µg1%
VITAMINS
Vitamin A120µg13%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K150µg125%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.08mg5%
Folate (B9)25µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Enhances cognitive function and memory
- ✓Contains powerful antioxidants like bacosides
- ✓Helps reduce stress and anxiety levels
- ✓Possesses anti-inflammatory properties
- ✓May help lower blood pressure levels
COOKING TIPS
In the kitchen.
- 1Best consumed raw in chutneys or juices to preserve nutrients
- 2If cooking, sauté very briefly to maintain the delicate texture
- 3Pairs well with cooling ingredients like yogurt or coconut
STORAGE
Keep it fresh.
- Wrap in a damp paper towel and store in a breathable bag
- Keep in the refrigerator crisper drawer for 2-3 days
- Do not wash until immediately before use to prevent wilting
FAQ
Frequently asked questions.
How long do brahmi greens last?
Fresh brahmi greens are highly perishable and typically last only 2 to 3 days in the refrigerator.
Can I freeze brahmi greens?
Freezing is not recommended for fresh use as the leaves are succulent and will become mushy; however, they can be blanched and pureed before freezing for use in smoothies.
How do I identify high-quality brahmi?
Look for bright green, thick, succulent leaves that are firm to the touch. Avoid any that are yellowing, slimy, or wilted.
What is a good substitute for brahmi greens?
While unique, Gotu Kola (Centella asiatica) is the most common substitute in traditional recipes, or baby spinach for a milder flavor.
How should I prepare brahmi for eating?
Rinse thoroughly in cold water to remove any soil. The stems are edible if tender, but tougher stems should be removed.
Is brahmi the same as Indian Pennywort?
No, while often confused, Brahmi is Bacopa monnieri (Water Hyssop), whereas Indian Pennywort is Centella asiatica (Gotu Kola).
What are the most common ways to use brahmi?
It is commonly used in Ayurvedic chutneys, blended into health tonics/juices, or added to cooling yogurt-based salads (raita).
Does brahmi have a strong taste?
Brahmi has a slightly bitter and cooling taste, which is why it is often paired with fats like ghee or coconut to balance the bitterness.
