brahmi greens
Also known as: babori xaak, Bacopa monnieri, water hyssop, neera brahmi
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Also known as: babori xaak, Bacopa monnieri, water hyssop, neera brahmi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Brahmi is highly regarded for its ability to enhance cognitive function, memory, and learning through active compounds called bacosides. It also acts as an adaptogen to help the body manage stress and contains potent antioxidants that protect cells from oxidative damage.
Brahmi greens are very low in calories, containing approximately 20 calories per 100g. They provide about 3.2g of carbohydrates, 1.6g of protein, and a negligible 0.4g of fat, making them an excellent choice for weight management.
Yes, Brahmi is very keto-friendly. With only 3.2g of total carbohydrates per 100g, it can be easily incorporated into low-carb and ketogenic diets without significantly impacting daily carb limits.
Brahmi has a distinct flavor profile that is slightly bitter, earthy, and cooling. Because of its bitterness, it is often cooked with balancing ingredients like coconut, lentils, or yogurt to make it more palatable.
Brahmi can be sautéed with spices, added to lentil stews (dal), or blended into chutneys and smoothies. In some traditions, it is also used to make herbal teas or mixed into yogurt-based side dishes like raita.
Yes, Brahmi can be eaten raw in salads or juiced. However, due to its naturally bitter taste, many people prefer to consume it in small quantities or mix it with other greens and flavorful dressings.
Yes, Brahmi greens are a natural plant-based vegetable and are 100% vegan and gluten-free. They are suitable for individuals with Celiac disease or those following a strict plant-based diet.
brahmi greens is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh Brahmi should be stored in the refrigerator. Wrap the greens in a damp paper towel and place them in a perforated plastic bag; they typically stay fresh for 2 to 3 days.
Fresh Brahmi should have vibrant green leaves and firm stems. If the leaves become slimy, turn yellow or dark brown, or develop a pungent, off-putting odor, the greens have spoiled and should be discarded.
While safe for most people in culinary amounts, excessive consumption may cause digestive issues like nausea or stomach cramps. Pregnant women or those on medication should consult a healthcare provider before using it as a regular supplement.