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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense protein source providing 29.35g of protein per 100g. It is rich in heme iron, Vitamin B12, and zinc, which support energy levels and immune function. However, with 16.37g of fat, it should be consumed in moderation as part of a balanced diet.
A 100g serving contains approximately 265 calories and 29.35g of high-quality protein. It contains zero carbohydrates, making it an excellent choice for those focusing on muscle repair and maintenance.
Yes, braised beef brisket navel end is highly keto-friendly. It contains 0g of carbohydrates and a significant amount of fat (16.37g), which helps those on a ketogenic diet maintain ketosis while meeting protein needs.
The beef itself is naturally gluten-free. However, if it has been braised, you must check the ingredients of the braising liquid, as some recipes use flour for thickening or soy sauce and beer which may contain gluten.
Braising is the ideal method because the navel end is a tougher cut with connective tissue. Slow-cooking it in liquid at a low temperature breaks down the collagen, resulting in a tender, flavorful meat that pulls apart easily.
It has a deep, savory, and 'beefy' flavor profile. Because it is braised, it absorbs the flavors of the aromatics and liquids used during cooking, resulting in a rich, succulent taste with a tender texture.
Store leftovers in an airtight container in the refrigerator for 3 to 4 days. For the best results, keep the meat submerged in some of its braising liquid to prevent it from drying out during storage and reheating.
braised beef brisket navel end lean is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 29.35 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring braised beef brisket navel end lean with step-by-step instructions.
Browse recipes →Yes, braised beef brisket freezes very well. Place the meat and some juices in a freezer-safe bag or container; it will maintain good quality for up to 2-3 months. Thaw in the refrigerator before reheating.
While high in protein which promotes satiety, this specific cut has 265 calories and 16.37g of fat per 100g. It can be part of a weight loss plan if portion sizes are controlled and it is paired with high-fiber vegetables.
The navel end is the part of the brisket closer to the plate or belly of the cow. While traditionally a fattier section used for pastrami, this 'lean' version has been trimmed to offer a higher protein-to-fat ratio while retaining the characteristic tenderness of the cut.