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Also known as: beef brisket
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, this cut is a nutrient-dense source of high-quality protein and essential minerals. It is particularly beneficial for muscle maintenance and immune support, though it should be consumed as part of a balanced diet to manage overall saturated fat intake.
A 100g serving provides approximately 34.51g of protein. This high protein density makes it an excellent choice for athletes or those looking to increase their daily protein intake for muscle repair.
Yes, it can be effective for weight loss because it is high in protein and contains zero carbohydrates. High-protein foods increase satiety, helping you feel full longer, while the 202 calories per 100g make it easy to fit into a calorie-controlled plan.
Yes, it is highly keto-friendly as it contains 0g of carbohydrates and a moderate amount of fat (7.05g per 100g). It provides the necessary fats and proteins required for a ketogenic lifestyle without adding hidden sugars.
Plain beef brisket is naturally gluten-free. However, when braised, you must ensure the cooking liquid (such as broth or beer) and seasonings do not contain flour, soy sauce, or other gluten-containing thickening agents.
The point end is best prepared using 'low and slow' methods like braising in a covered pot with liquid. This slow cooking process breaks down the tough connective tissues, resulting in a tender, flavorful meat that easily shreds.
It has a deep, beefy flavor and a rich, savory profile. Because the point end contains more connective tissue than the flat cut, braising gives it a succulent, 'melt-in-your-mouth' texture compared to leaner steaks.
braised beef brisket point end lean is a versatile ingredient found in cuisines around the world. With 202 calories per 100g and 34.51 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 10 recipes featuring braised beef brisket point end lean with step-by-step instructions.
Browse recipes →Cooked brisket can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best results, store it in its own braising liquid to keep the meat moist during reheating.
Yes, braised brisket freezes exceptionally well. Place the meat and some of the juices in a freezer-safe bag or container; it will maintain its quality for up to 3 months.
Yes, it is a rich source of heme iron, which is the most bioavailable form of iron for the human body. Regular consumption can help support healthy red blood cell formation and prevent anemia.