Meat10 recipes
braised beef brisket point end lean.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef brisketbrisketbeef breastcow chestraw choice beef brisketraw beef brisket navel end lean
SERVING
CALORIES
202
PROTEIN
34.5g
CARBS
0g
FAT
7.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories202kcal—
Protein34.5g69%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.0g9%
Saturated fat2.2g11%
Trans fat0.10g—
Cholesterol95mg32%
Water58.6g—
MINERALS
Sodium30mg1%
Potassium178mg4%
Calcium6.0mg0%
Iron2.8mg15%
Magnesium20mg5%
Phosphorus167mg13%
Zinc5.2mg47%
Copper0.11mg12%
Manganese0.01mg0%
Selenium5.3µg10%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.85mg6%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.12mg9%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0mg0%
Vitamin B60.20mg12%
Vitamin B121.2µg49%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in heme iron, a highly bioavailable form of iron that helps prevent anemia and supports energy levels.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell formation.
- ✓Good source of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Braising is ideal for this cut; cook it low and slow in a flavorful liquid (like broth, wine, or beer) until it is fork-tender, which breaks down the tough connective tissue.
- 2Always let the cooked brisket rest for at least 15-20 minutes before slicing. This allows the juices to redistribute, ensuring a more moist and flavorful result.
- 3For the most tender bites, identify the direction of the muscle fibers and slice the brisket thinly against the grain.
- 4The point end is naturally fattier than the flat, which renders during braising to create a rich, succulent texture. Even the 'lean' version will have more intramuscular fat than other cuts.
STORAGE
Keep it fresh.
- Store leftover braised brisket in an airtight container with some of its cooking liquid in the refrigerator for up to 4 days.
- For longer storage, wrap portions tightly in plastic wrap and then foil, or use a vacuum sealer, and freeze for up to 3 months. Thaw in the refrigerator before reheating.
FAQ
Frequently asked questions.
Is braised beef brisket point end lean healthy?
Yes, this cut is a nutrient-dense source of high-quality protein and essential minerals. It is particularly beneficial for muscle maintenance and immune support, though it should be consumed as part of a balanced diet to manage overall saturated fat intake.
How much protein is in 100g of braised beef brisket point end?
A 100g serving provides approximately 34.51g of protein. This high protein density makes it an excellent choice for athletes or those looking to increase their daily protein intake for muscle repair.
Is this cut of beef good for weight loss?
Yes, it can be effective for weight loss because it is high in protein and contains zero carbohydrates. High-protein foods increase satiety, helping you feel full longer, while the 202 calories per 100g make it easy to fit into a calorie-controlled plan.
Is braised beef brisket keto-friendly?
Yes, it is highly keto-friendly as it contains 0g of carbohydrates and a moderate amount of fat (7.05g per 100g). It provides the necessary fats and proteins required for a ketogenic lifestyle without adding hidden sugars.
Is braised beef brisket gluten-free?
Plain beef brisket is naturally gluten-free. However, when braised, you must ensure the cooking liquid (such as broth or beer) and seasonings do not contain flour, soy sauce, or other gluten-containing thickening agents.
What is the best way to cook brisket point end?
The point end is best prepared using 'low and slow' methods like braising in a covered pot with liquid. This slow cooking process breaks down the tough connective tissues, resulting in a tender, flavorful meat that easily shreds.
What does braised brisket point end taste like?
It has a deep, beefy flavor and a rich, savory profile. Because the point end contains more connective tissue than the flat cut, braising gives it a succulent, 'melt-in-your-mouth' texture compared to leaner steaks.
How long does cooked braised brisket last in the fridge?
Cooked brisket can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best results, store it in its own braising liquid to keep the meat moist during reheating.
Can I freeze braised beef brisket?
Yes, braised brisket freezes exceptionally well. Place the meat and some of the juices in a freezer-safe bag or container; it will maintain its quality for up to 3 months.
Does this beef help with iron deficiency?
Yes, it is a rich source of heme iron, which is the most bioavailable form of iron for the human body. Regular consumption can help support healthy red blood cell formation and prevent anemia.
RECIPES
Cook with braised beef brisket point end lean.
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