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Also known as: lamb lungs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, braised lamb lungs are a nutrient-dense organ meat. They are high in complete protein (20.2g per 100g) and relatively low in fat and calories, making them a lean and healthy choice for those looking to increase their intake of essential vitamins and minerals.
Lamb lungs are an excellent source of heme iron, which helps prevent anemia, and Vitamin B12, which is vital for nerve function. They also provide Vitamin A for immune support and high-quality protein for muscle repair and growth.
Yes, it is very effective for weight loss diets. With only 113 calories per 100g and a high protein content, it promotes satiety and helps maintain muscle mass while keeping overall calorie intake low.
Absolutely. Braised lamb lung contains 0g of carbohydrates, making it an ideal protein source for ketogenic and other low-carb lifestyles.
The meat itself is naturally gluten-free. However, when braised, you must ensure the cooking liquid does not contain gluten-based thickeners, soy sauce with wheat, or other additives containing gluten.
Lamb lung has a mild, slightly earthy flavor that is less metallic than liver. Its texture is unique—spongy and light—but it becomes tender and absorbs the rich flavors of the spices and broth used during the braising process.
Lungs are typically cleaned thoroughly and parboiled first to remove impurities. They are then braised at a low temperature in a seasoned liquid for 1-2 hours until they reach a tender, palatable consistency.
braised cooked lamb lungs is a versatile ingredient found in cuisines around the world. With 113 calories per 100g and 20.2 grams of protein, it's a nutritious addition to many dishes.
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Cooked lamb lung should be stored in an airtight container and kept in the refrigerator. It will remain fresh and safe to consume for 3 to 4 days.
Yes, you can freeze braised lamb lungs for up to 2-3 months. To preserve the texture, store them in a vacuum-sealed bag or a heavy-duty freezer container, and thaw them in the refrigerator before reheating.
In Islamic dietary law, lamb lung is generally considered Halal provided the animal was slaughtered according to Zabiha standards. It is a traditional ingredient in many Halal-compliant cuisines across the Middle East and Asia.