Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Braised veal tongue is a nutrient-dense organ meat that provides high-quality protein, Vitamin B12, and zinc. While it is excellent for muscle repair and immune health, it is relatively high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of braised cooked veal tongue contains approximately 284 calories and 19.2g of protein. It is a calorie-dense food with 0g of carbohydrates and 22.4g of fat per serving.
Yes, braised veal tongue is very keto-friendly as it contains zero carbohydrates and a high fat content (22.4g per 100g). It is an ideal protein source for those following a high-fat, low-carb ketogenic lifestyle.
Braised veal tongue has a mild, beefy flavor and a very tender, succulent texture. Because it is a hard-working muscle, the slow braising process breaks down connective tissues, resulting in a melt-in-your-mouth consistency that is more delicate than standard beef cuts.
Yes, the outer skin of the tongue must be removed before serving. It is easiest to peel the tough, pebbly skin off immediately after braising while the meat is still warm; once peeled, the tender inner meat can be sliced and served.
While the meat itself is naturally gluten-free, the braising liquid often contains additives. If the tongue was braised with flour-thickened stock, soy sauce, or beer, it may contain gluten, so it is important to verify the specific recipe used.
Cooked braised veal tongue will stay fresh in the refrigerator for 3 to 4 days when stored in an airtight container. To keep the meat moist, it is recommended to store it submerged in some of its original braising liquid.
braised cooked veal tongue is a versatile ingredient found in cuisines around the world. With 284 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring braised cooked veal tongue with step-by-step instructions.
Browse recipes →Yes, braised veal tongue freezes well for up to 3 months. For the best quality, freeze it in a vacuum-sealed bag or an airtight container with some of the braising liquid to protect the meat from freezer burn and maintain its texture.
Veal tongue is an excellent source of heme iron, which helps prevent anemia, and Vitamin B12, which is essential for nerve function. It also provides a significant amount of zinc, which supports a healthy immune system and wound healing.
Once braised and peeled, veal tongue is usually sliced thinly. It can be served warm with a savory sauce (like Madeira or salsa verde), used cold in sandwiches, or even lightly seared after braising to add a crisp exterior to the tender meat.